Sat 20th Nov 2021 at 9:04am by Steviej

Run > General

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Time
35:01
Miles
3.12
Min/mi
11:13
Pacing
94%
WAVA
47.57
Stride(cm)
76
Cals
340
Cadence
188
BPM
132
%MHR
77.2
B/mi
1482
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 124/131bpm [870b/km] 64cal 8.56/9.31kmph
2) 1km - 7:00(7:00/km) 122/132bpm [854b/km] 61cal 8.57/9.47kmph
3) 1km - 7:11(7:11/km) 133/136bpm [956b/km] 71cal 8.34/9.04kmph
4) 1km - 7:01(7:01/km) 138/140bpm [968b/km] 72cal 8.55/9.1kmph
5) 1km - 6:42(6:42/km) 143/145bpm [958b/km] 71cal 8.96/10.31kmph
6) 0.02km - 6(5:27/km) 145/145bpm [791b/km] 1cal 10.99/10.38kmph

7:01 7:00 7:11 7:01 6:42 6

Pace

14%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	105 67-128	1173	189 182-196	5/3
0.25	2:45	1:22	10:52	128 128-128	1392	188 186-192	7/6
0.38	4:18	1:33	12:21	129 128-129	1592	187 184-192	7/11
0.50	5:41	1:23	11:05	130 129-130	1440	188 186-190	10/6
0.63	7:04	1:23	11:03	131 130-131	1448	190 186-194	13/8
0.75	8:30	1:26	11:31	116 102-131	1335	188 184-192	8/6
0.88	9:51	1:21	10:47	108 93-127	1164	185 176-192	4/12
1.00	11:13	1:22	10:56	127 114-131	1388	188 178-194	6/9
1.13	12:38	1:25	11:23	128 115-131	1457	188 186-192	11/8
1.25	14:07	1:28	11:48	131 131-132	1546	190 186-196	4/8
1.38	15:33	1:26	11:30	132 132-133	1519	189 182-194	9/3
1.50	17:01	1:28	11:43	133 133-134	1559	188 182-194	7/8
1.63	18:25	1:24	11:11	134 134-135	1498	187 180-192	8/10
1.75	19:52	1:27	11:39	135 133-135	1572	187 182-192	14/6
1.88	21:20	1:28	11:44	131 115-136	1538	189 184-192	8/7
2.00	22:46	1:25	11:23	136 136-137	1548	187 180-192	4/10
2.13	24:05	1:20	10:37	137 137-138	1455	189 188-192	5/9
2.25	25:26	1:21	10:48	138 138-139	1491	188 180-192	4/5
2.38	26:55	1:29	11:52	139 139-140	1650	189 184-192	6/10
2.50	28:23	1:27	11:38	140 140-141	1628	191 184-194	12/8
2.63	29:44	1:22	10:52	141 141-141	1533	188 180-196	7/10
2.75	31:10	1:25	11:22	142 141-142	1615	187 186-190	7/6
2.88	32:34	1:25	11:19	143 142-143	1619	191 186-198	18/4
3.00	33:54	1:19	10:35	144 143-144	1524	189 182-198	6/6
3.12	35:02	1:08	9:37	145 144-145	1394	182 176-190	4/15

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 22m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.6%	11:25
13 9.5%	11:10
11 8.3%	11:40
See your biggest climbs

Cadence

188 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	35:02	11:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	36.27%	More
800m	5:18	10:40	41.27%	More
1km	6:39	10:43	42.86%	More
Mile	11:00	11:00	44.22%	More
5k	34:52	11:13	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	46.40
5km	34:52	11:13	47.58
5M	57:44	11:33	47.06
10km	1:12:41	11:42	46.80
10M	2:00:21	12:02	46.86
Half	2:40:15	12:14	46.29
20M	4:10:56	12:33	46.85
Mara	5:34:06	12:45	46.92

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