Sat 20th Nov 2021 at 9:36am by lambkin
Run > General
-
Time
59
-
Miles
0.09
-
Min/mi
10:56
-
WAVA
30.52
-
Stride(cm)
90
-
Cals
8
-
Cadence
170
-
BPM
130
-
%MHR
75.9
-
B/mi
1418
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 59(10:34/m) 130/155bpm [1373b/mi] 8cal 5.68/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:57 |
123 96-148 |
1348 |
170 170-172 |
0.09 |
59 |
18 |
10:14 |
146 139-155 |
1493 |
170 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
0.1 |
59 |
10:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:24 |
14:24 |
30.45 |
5km |
50:55 |
16:23 |
30.09 |
5M |
1:26:31 |
17:18 |
28.89 |
10km |
1:50:13 |
17:44 |
28.38 |
10M |
3:07:19 |
18:44 |
27.44 |
Half |
4:13:05 |
19:19 |
26.49 |
20M |
6:45:34 |
20:17 |
25.93 |
Mara |
9:07:58 |
20:55 |
25.37 |
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