Sat 20th Nov 2021 at 9:36am by lambkin

Run > General

  • Time
    59
  • Miles
    0.09
  • Min/mi
    10:56
  • WAVA
    30.52
  • Stride(cm)
    90
  • Cals
    8
  • Cadence
    170
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1418
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09m - 59(10:34/m) 130/155bpm [1373b/mi] 8cal 5.68/0mph
59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:57 123 96-148 1348 170 170-172
0.09 59 18 10:14 146 139-155 1493 170 168-170

Heart

130/155max
  • Show Beats/Mile

Cadence

170 (172 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 0.1 59 10:43
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 14:24 14:24 30.45
5km 50:55 16:23 30.09
5M 1:26:31 17:18 28.89
10km 1:50:13 17:44 28.38
10M 3:07:19 18:44 27.44
Half 4:13:05 19:19 26.49
20M 6:45:34 20:17 25.93
Mara 9:07:58 20:55 25.37
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