Sat 20th Nov 2021 at 9:05am by Weephee

Run > General

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Time
30:05
Miles
3.11
Min/mi
9:40
Pacing
92%
WAVA
42.71
Stride(cm)
91
Cals
310
Cadence
182
BPM
157
%MHR
91.9
B/mi
1520
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 152/170bpm [1517b/mi] 99cal
2) 1m - 9:28(9:28/m) 158/166bpm [1496b/mi] 100cal
3) 1m - 9:34(9:34/m) 161/166bpm [1541b/mi] 100cal
4) 0.11m - 1:04(10:05/m) 168/174bpm [1694b/mi] 11cal

9:59 9:28 9:34 1:04

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	128 107-145	1289	177 170-182	2/1
0.25	2:30	1:14	9:54	150 145-154	1485	177 174-182	1/1
0.38	3:48	1:18	10:27	155 151-161	1619	183 180-186	6/0
0.50	5:10	1:22	10:53	163 156-170	1775	181 178-182	4/0
0.63	6:23	1:13	9:46	153 146-165	1494	182 180-186	0/5
0.75	7:33	1:10	9:21	151 147-156	1411	183 182-186	0/3
0.88	8:46	1:13	9:45	156 150-161	1522	183 180-186	1/1
1.00	9:58	1:12	9:33	155 152-159	1481	183 182-184	1/1
1.13	11:09	1:11	9:25	156 154-158	1469	184 182-186	2/2
1.25	12:24	1:15	10:02	159 156-163	1596	183 180-186	2/1
1.38	13:40	1:16	10:11	161 156-163	1639	182 180-184	6/0
1.50	14:56	1:16	10:08	155 150-160	1571	181 178-182	2/2
1.63	16:02	1:06	8:47	156 152-160	1369	180 178-182	1/5
1.75	17:10	1:08	9:00	162 159-165	1459	184 182-186	1/3
1.88	18:17	1:07	9:00	159 158-160	1430	184 180-186	1/1
2.00	19:26	1:09	9:13	159 156-160	1466	184 182-186	1/2
2.13	20:39	1:12	9:39	163 160-166	1574	183 180-186	3/2
2.25	21:59	1:21	10:45	163 161-165	1752	182 178-186	4/0
2.38	23:11	1:12	9:34	160 156-163	1530	181 178-184	2/1
2.50	24:19	1:08	9:07	156 153-158	1423	180 178-182	1/5
2.63	25:34	1:14	9:54	157 155-159	1555	182 180-186	3/3
2.75	26:42	1:09	9:09	159 156-163	1456	181 176-184	1/2
2.88	27:50	1:08	9:03	163 161-164	1475	183 182-184	3/1
3.00	29:01	1:10	9:24	164 161-165	1540	182 180-184	5/2
3.11	30:05	1:04	10:09	168 160-174	1705	181 178-184	3/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m, Flat prediction 29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:08
See your biggest climbs

Cadence

182 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	30:05	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	33.07%	More
800m	4:27	8:57	37.90%	More
1km	5:39	9:05	39.05%	More
Mile	9:22	9:22	40.41%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	30:03	9:40
5M	49:46	9:57
10km	1:02:39	10:05
10M	1:43:45	10:23
Half	2:18:08	10:33
20M	3:36:19	10:49
Mara	4:48:00	11:00

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