Sat 20th Nov 2021 at 9:23am by Benbar

Run > General

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Time
12:00
Miles
1.35
Min/mi
8:53
Pacing
92%
WAVA
48.69
Stride(cm)
106
Cals
186
Cadence
172
BPM
153
%MHR
78.5
B/mi
1360
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 155/168bpm [1338b/mi] 137cal
2) 0.35m - 3:22(9:31/m) 149/153bpm [1419b/mi] 49cal

8:38 3:22

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	140 132-153	1151	173 118-182	5/0
0.13	1:01	31	8:10	162 155-166	1323	178 172-180	4/1
0.19	1:33	32	8:25	165 161-168	1389	175 172-178	1/1
0.25	2:04	31	8:15	160 157-163	1320	174 172-176	1/3
0.31	2:34	30	8:07	155 153-157	1257	175 172-178	1/2
0.38	3:05	31	8:17	153 152-154	1268	174 172-176	1/2
0.44	3:38	32	8:35	153 152-155	1313	175 172-178	3/1
0.50	4:10	33	8:40	156 154-157	1352	173 170-178	1/1
0.56	4:43	33	8:42	156 154-157	1357	170 168-172	0/2
0.63	5:15	32	8:28	154 151-158	1304	170 168-172	0/2
0.69	5:46	32	8:27	152 151-158	1284	171 170-174	0/1
0.75	6:18	32	8:31	151 150-152	1286	171 168-174	3/0
0.81	6:57	39	10:19	152 152-153	1567	171 170-172	3/0
0.88	7:32	35	9:27	155 153-157	1465	170 166-176	2/0
0.94	8:05	33	8:46	158 157-159	1384	172 170-174	1/1
1.00	8:37	32	8:31	156 153-158	1329	170 168-172	1/1
1.06	9:13	36	9:32	152 151-153	1449	170 168-172	0/0
1.13	9:49	36	9:39	148 146-150	1428	171 170-174	1/0
1.19	10:25	36	9:42	148 147-149	1435	171 170-174	4/3
1.25	11:04	39	10:17	148 147-149	1523	171 168-174	1/1
1.31	11:40	36	9:33	149 147-150	1423	170 168-172	0/3
1.35	12:00	20	8:06	146 144-147	1184	171 168-172	0/1

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 11:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	9:21
See your biggest climbs

Cadence

172 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	1.3	11:57	8:51
Walk	0.4	121	0	3	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.67%	More
800m	4:07	8:18	45.39%	More
1km	5:11	8:21	47.04%	More
Mile	8:36	8:36	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.66
5km	29:02	9:21	48.77
5M	48:05	9:37	47.89
10km	1:00:32	9:45	47.48
10M	1:40:14	10:01	47.36
Half	2:13:27	10:11	46.69
20M	3:28:59	10:27	47.24
Mara	4:38:15	10:37	47.31

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