Sat 20th Nov 2021 at 9:06am by kersh

Run > General

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Time
21:38
Miles
3.11
Min/mi
6:57
Pacing
87%
WAVA
71.66
Stride(cm)
130
Cals
348
Cadence
179
BPM
161
%MHR
94.4
B/mi
1123
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 148/168bpm [1119b/mi] 108cal 7.94/9.58mph
2) 1m - 6:51(6:51/m) 163/175bpm [1118b/mi] 111cal 8.75/9.25mph
3) 1m - 6:30(6:30/m) 173/183bpm [1125b/mi] 116cal 9.23/9.81mph
4) 0.11m - 43(6:15/m) 182/184bpm [1138b/mi] 13cal 9.6/10.58mph

7:33 6:51 6:30 43

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	118 90-142	938	172 162-176	0/4
0.25	2:15	1:15	10:02	143 139-148	1435	171 166-174	5/4
0.38	3:12	58	7:41	144 139-151	1106	170 166-174	7/1
0.50	4:02	50	6:38	154 151-156	1021	176 170-182	8/7
0.63	4:57	55	7:19	160 158-162	1171	175 174-176	2/13
0.75	5:50	53	7:04	162 158-168	1145	180 176-182	0/12
0.88	6:39	49	6:35	155 151-158	1020	181 178-182	10/2
1.00	7:34	54	7:14	158 153-161	1143	182 180-182	4/2
1.13	8:23	50	6:37	157 148-161	1039	181 180-182	3/4
1.25	9:13	50	6:37	158 149-161	1046	181 178-184	2/2
1.38	10:06	53	7:07	162 160-166	1153	180 176-182	9/1
1.50	10:58	51	6:52	165 163-167	1133	181 180-182	1/9
1.63	11:48	50	6:44	164 164-165	1103	180 178-182	5/4
1.75	12:36	48	6:22	165 164-165	1050	181 180-182	11/0
1.88	13:30	53	7:07	165 164-166	1175	181 180-182	4/4
2.00	14:25	55	7:24	169 166-175	1250	178 174-180	5/2
2.13	15:14	49	6:33	173 165-177	1134	180 178-182	6/1
2.25	16:03	49	6:31	170 167-176	1107	181 178-184	0/17
2.38	16:55	52	6:56	172 165-177	1193	181 180-182	5/2
2.50	17:43	48	6:23	170 168-172	1084	181 180-182	2/8
2.63	18:31	48	6:23	170 165-178	1085	181 180-182	7/3
2.75	19:18	48	6:21	179 177-182	1138	180 180-182	6/11
2.88	20:06	48	6:22	175 168-180	1114	181 180-182	5/3
3.00	20:56	50	6:36	172 169-178	1136	180 174-182	4/3
3.11	21:39	43	6:18	183 178-184	1153	180 160-182	2/3

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 30m, Flat prediction 21:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.7%	10:13
12 5.2%	6:18
11 5.8%	6:55
11 5.1%	6:39
See your biggest climbs

Cadence

179 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	21:38	6:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	56.10%	More
800m	3:07	6:17	65.78%	More
1km	3:53	6:15	68.86%	More
Mile	6:24	6:24	70.98%	More
5k	21:30	6:55	71.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	78.31
5km	21:36	6:57	71.62
5M	37:33	7:31	67.26
10km	48:19	7:47	65.35
10M	1:23:57	8:24	62.26
Half	1:54:52	8:46	59.78
20M	3:07:43	9:23	57.97
Mara	4:16:50	9:48	56.49

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