Sat 20th Nov 2021 at 9:01am by Tony W

Run > General

  • Time
    25:13
  • Miles
    3.07
  • Min/mi
    8:13
  • Pacing
    84%
  • WAVA
    53.79
  • Stride(cm)
    105
  • Cals
    398
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1277
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 136/156bpm [782b/km] 80cal
2) 1km - 5:31(5:31/km) 157/168bpm [867b/km] 85cal
3) 1km - 5:08(5:08/km) 163/172bpm [836b/km] 82cal
4) 1km - 4:51(4:51/km) 161/168bpm [780b/km] 78cal
5) 0.94km - 3:59(4:14/km) 167/180bpm [706b/km] 73cal
5:45 5:31 5:08 4:51 3:59

Pace

2% 4% 8% 26% 30% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 105 77-132 1039 187 180-194 2/1
0.25 2:31 1:17 10:13 142 135-146 1450 184 180-188 5/0
0.38 3:39 1:09 9:10 145 141-148 1329 186 182-190 3/2
0.50 4:46 1:06 8:51 146 141-152 1292 186 184-190 1/1
0.63 5:47 1:01 8:08 152 149-156 1237 186 184-190 1/1
0.75 6:50 1:03 8:21 151 149-156 1262 185 182-190 1/1
0.88 7:56 1:07 8:55 155 153-161 1382 187 184-194 1/1
1.00 9:02 1:06 8:48 157 154-158 1380 189 184-192 1/6
1.13 10:24 1:21 10:50 160 157-166 1734 186 180-192 5/5
1.25 11:18 54 7:13 163 159-166 1176 191 190-194 6/1
1.38 12:15 57 7:40 165 162-167 1264 188 184-192 5/4
1.50 13:23 1:07 8:59 166 161-170 1490 188 186-190 0/10
1.63 14:23 1:01 8:07 160 157-163 1299 187 184-192 0/2
1.75 15:23 1:00 7:58 160 157-163 1275 186 184-188 1/2
1.88 16:29 1:06 8:48 164 159-166 1443 187 184-190 1/2
2.00 17:31 1:02 8:15 158 147-166 1304 188 184-190 2/2
2.13 18:31 1:00 8:00 154 147-165 1233 187 184-188 1/1
2.25 19:30 59 7:53 165 164-166 1300 187 184-190 2/1
2.38 20:26 56 7:26 164 162-165 1218 187 186-188 1/2
2.50 21:19 53 7:07 164 161-167 1167 188 186-190 1/1
2.63 22:14 55 7:17 166 159-169 1209 189 188-190 2/2
2.75 23:08 54 7:09 163 158-166 1166 188 186-190 1/1
2.88 24:00 52 6:56 168 165-170 1164 189 186-192 1/1
3.00 24:48 49 6:29 169 166-173 1096 193 190-194 2/1
3.07 25:14 26 6:05 178 175-180 1082 200 190-210 1/0

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 29m, Range 19m, Flat prediction 24:18
Elevation Graph
Biggest Climbs (m) Min/mi
11 9.2% 13:53
10 3.1% 10:06
See your biggest climbs

Cadence

187 (210 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 48.42% More
800m 3:23 6:48 53.36% More
1km 4:15 6:50 55.50% More
Mile 7:09 7:09 56.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 52.58
5km 25:32 8:13 53.79
5M 42:17 8:27 52.76
10km 53:15 8:34 52.26
10M 1:28:10 8:49 52.11
Half 1:57:23 8:58 51.35
20M 3:03:50 9:12 51.95
Mara 4:04:45 9:20 52.03
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