Sat 20th Nov 2021 at 9:01am by Tony W
Run > General
-
Time
25:13
-
Miles
3.07
-
Min/mi
8:13
-
Pacing
84%
-
WAVA
53.79
-
Stride(cm)
105
-
Cals
398
-
Cadence
187
-
BPM
155
-
%MHR
90.9
-
B/mi
1277
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:45(5:45/km) 136/156bpm [782b/km] 80cal
2) 1km - 5:31(5:31/km) 157/168bpm [867b/km] 85cal
3) 1km - 5:08(5:08/km) 163/172bpm [836b/km] 82cal
4) 1km - 4:51(4:51/km) 161/168bpm [780b/km] 78cal
5) 0.94km - 3:59(4:14/km) 167/180bpm [706b/km] 73cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:54 |
105 77-132 |
1039 |
187 180-194 |
2/1 |
0.25 |
2:31 |
1:17 |
10:13 |
142 135-146 |
1450 |
184 180-188 |
5/0 |
0.38 |
3:39 |
1:09 |
9:10 |
145 141-148 |
1329 |
186 182-190 |
3/2 |
0.50 |
4:46 |
1:06 |
8:51 |
146 141-152 |
1292 |
186 184-190 |
1/1 |
0.63 |
5:47 |
1:01 |
8:08 |
152 149-156 |
1237 |
186 184-190 |
1/1 |
0.75 |
6:50 |
1:03 |
8:21 |
151 149-156 |
1262 |
185 182-190 |
1/1 |
0.88 |
7:56 |
1:07 |
8:55 |
155 153-161 |
1382 |
187 184-194 |
1/1 |
1.00 |
9:02 |
1:06 |
8:48 |
157 154-158 |
1380 |
189 184-192 |
1/6 |
1.13 |
10:24 |
1:21 |
10:50 |
160 157-166 |
1734 |
186 180-192 |
5/5 |
1.25 |
11:18 |
54 |
7:13 |
163 159-166 |
1176 |
191 190-194 |
6/1 |
1.38 |
12:15 |
57 |
7:40 |
165 162-167 |
1264 |
188 184-192 |
5/4 |
1.50 |
13:23 |
1:07 |
8:59 |
166 161-170 |
1490 |
188 186-190 |
0/10 |
1.63 |
14:23 |
1:01 |
8:07 |
160 157-163 |
1299 |
187 184-192 |
0/2 |
1.75 |
15:23 |
1:00 |
7:58 |
160 157-163 |
1275 |
186 184-188 |
1/2 |
1.88 |
16:29 |
1:06 |
8:48 |
164 159-166 |
1443 |
187 184-190 |
1/2 |
2.00 |
17:31 |
1:02 |
8:15 |
158 147-166 |
1304 |
188 184-190 |
2/2 |
2.13 |
18:31 |
1:00 |
8:00 |
154 147-165 |
1233 |
187 184-188 |
1/1 |
2.25 |
19:30 |
59 |
7:53 |
165 164-166 |
1300 |
187 184-190 |
2/1 |
2.38 |
20:26 |
56 |
7:26 |
164 162-165 |
1218 |
187 186-188 |
1/2 |
2.50 |
21:19 |
53 |
7:07 |
164 161-167 |
1167 |
188 186-190 |
1/1 |
2.63 |
22:14 |
55 |
7:17 |
166 159-169 |
1209 |
189 188-190 |
2/2 |
2.75 |
23:08 |
54 |
7:09 |
163 158-166 |
1166 |
188 186-190 |
1/1 |
2.88 |
24:00 |
52 |
6:56 |
168 165-170 |
1164 |
189 186-192 |
1/1 |
3.00 |
24:48 |
49 |
6:29 |
169 166-173 |
1096 |
193 190-194 |
2/1 |
3.07 |
25:14 |
26 |
6:05 |
178 175-180 |
1082 |
200 190-210 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
48.42% |
More |
800m |
3:23 |
6:48 |
53.36% |
More |
1km |
4:15 |
6:50 |
55.50% |
More |
Mile |
7:09 |
7:09 |
56.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
52.58 |
5km |
25:32 |
8:13 |
53.79 |
5M |
42:17 |
8:27 |
52.76 |
10km |
53:15 |
8:34 |
52.26 |
10M |
1:28:10 |
8:49 |
52.11 |
Half |
1:57:23 |
8:58 |
51.35 |
20M |
3:03:50 |
9:12 |
51.95 |
Mara |
4:04:45 |
9:20 |
52.03 |
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