Sat 20th Nov 2021 at 8:52am by deanmurley

Run > General

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Time
27:58
Miles
3.32
Min/mi
8:25
Pacing
93%
WAVA
53.87
Stride(cm)
111
Cals
345
Cadence
173
BPM
130
%MHR
75.9
B/mi
1094
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 127/138bpm [1078b/mi] 105cal
2) 1m - 8:25(8:25/m) 132/142bpm [1110b/mi] 106cal
3) 0.96m - 8:06(8:24/m) 129/139bpm [1084b/mi] 98cal
4) 0.36m - 2:58(8:17/m) 131/136bpm [1084b/mi] 36cal

8:30 8:25 8:06 2:58

Pace

17%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	107 79-121	927	173 172-176	6/0
0.25	2:05	1:00	8:01	123 120-125	986	173 170-178	5/10
0.38	3:07	1:02	8:14	123 121-126	1012	174 172-176	1/11
0.50	4:11	1:04	8:33	128 126-130	1095	177 174-184	5/2
0.63	5:21	1:10	9:23	135 130-138	1268	179 174-184	10/0
0.75	6:26	1:05	8:38	136 135-137	1175	177 174-182	7/0
0.88	7:28	1:02	8:13	134 132-136	1101	174 172-178	10/3
1.00	8:29	1:02	8:13	134 132-135	1100	174 170-178	7/7
1.13	9:29	59	7:53	129 126-132	1017	171 166-174	3/10
1.25	10:30	1:02	8:14	128 127-129	1053	170 168-174	3/4
1.38	11:27	57	7:34	126 123-129	954	172 168-174	1/10
1.50	12:28	1:01	8:05	127 123-130	1026	173 172-176	0/9
1.63	13:33	1:06	8:46	131 128-134	1149	174 172-178	8/8
1.75	14:46	1:12	9:40	139 134-142	1343	174 172-178	19/0
1.88	15:51	1:05	8:38	137 135-139	1183	173 170-178	5/2
2.00	16:54	1:03	8:28	135 133-137	1142	173 170-174	6/7
2.13	17:54	1:00	7:56	134 129-136	1064	171 170-174	5/3
2.25	18:56	1:02	8:18	125 123-129	1038	169 166-170	0/8
2.38	19:54	58	7:42	125 123-127	962	170 166-174	5/8
2.50	20:53	59	7:55	126 124-127	998	172 168-174	0/13
2.63	21:56	1:03	8:22	127 125-128	1064	170 166-174	3/5
2.75	23:02	1:06	8:51	128 126-131	1134	173 170-176	7/1
2.88	24:11	1:09	9:10	136 131-139	1247	175 166-182	10/3
3.00	25:19	1:08	9:04	135 134-137	1223	171 166-176	5/3
3.13	26:23	1:04	8:34	132 129-136	1130	172 168-176	5/2
3.25	27:24	1:01	8:06	133 130-135	1078	170 168-174	5/7
3.32	27:59	35	8:05	127 124-130	1028	168 166-170	2/2

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 40m, Flat prediction 27:26

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.1%	9:05
22 4.5%	8:52
12 6.3%	8:17
10 6.1%	9:03
See your biggest climbs

Cadence

173 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.3	27:59	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.69%	More
800m	3:55	7:52	47.41%	More
1km	4:57	7:58	48.97%	More
Mile	8:10	8:10	50.59%	More
5k	26:10	8:25	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.74
5km	26:04	8:23	53.90
5M	43:10	8:38	52.91
10km	54:21	8:45	52.45
10M	1:30:00	9:00	52.31
Half	1:59:49	9:09	51.57
20M	3:07:38	9:23	52.18
Mara	4:09:49	9:32	52.26

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