Sat 20th Nov 2021 at 9:04am by Kendo!

Run > General

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Time
22:09
Miles
3.18
Min/mi
6:58
Pacing
95%
WAVA
67.60
Stride(cm)
120
Cals
300
Cadence
192
BPM
164
%MHR
87.8
B/mi
1144
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:29(6:58/m) 155/162bpm [1081b/mi] 38cal 8.61/11.91mph
2) 0.5m - 3:30(7:01/m) 162/164bpm [1136b/mi] 48cal 8.55/8.79mph
3) 0.5m - 3:30(6:59/m) 165/167bpm [1153b/mi] 48cal 8.58/8.93mph
4) 0.5m - 3:34(7:08/m) 167/168bpm [1190b/mi] 50cal 8.42/8.91mph
5) 0.5m - 3:32(7:05/m) 170/173bpm [1203b/mi] 50cal 8.48/8.72mph
6) 0.5m - 3:29(6:58/m) 172/175bpm [1199b/mi] 50cal 8.61/9.12mph
7) 0.18m - 1:05(6:01/m) 177/182bpm [1066b/mi] 16cal 9.96/13.02mph

3:29 3:30 3:30 3:34 3:32 3:29 1:05

Pin Map

0mi in 0

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	115 98-146	797	175 122-194	3/2
0.25	1:44	52	6:56	153 147-158	1061	190 186-192	3/2
0.38	2:38	54	7:15	160 159-161	1159	189 186-192	3/2
0.50	3:28	50	6:41	162 160-162	1083	190 188-192	2/4
0.63	4:22	54	7:10	161 160-162	1153	191 190-194	3/6
0.75	5:14	51	6:51	162 161-162	1110	190 188-192	3/4
0.88	6:06	52	6:58	162 161-162	1129	192 190-194	0/5
1.00	6:59	53	7:04	162 160-164	1145	191 190-192	2/6
1.13	7:49	50	6:43	165 164-166	1108	191 190-192	16/1
1.25	8:43	54	7:09	165 165-166	1180	191 188-194	4/5
1.38	9:36	53	7:01	164 163-165	1152	192 190-194	2/5
1.50	10:29	53	7:04	167 165-167	1181	193 190-194	5/4
1.63	11:22	54	7:09	167 166-167	1194	191 190-194	4/6
1.75	12:13	51	6:46	167 166-168	1129	192 190-194	6/4
1.88	13:07	54	7:12	167 166-167	1202	193 190-196	0/15
2.00	14:02	55	7:24	167 165-168	1235	194 192-196	6/4
2.13	14:54	52	6:56	170 168-171	1179	192 190-194	16/0
2.25	15:46	52	6:57	170 169-171	1180	191 188-194	2/3
2.38	16:39	53	7:02	167 164-169	1174	191 190-194	4/1
2.50	17:35	56	7:24	171 170-172	1266	193 190-196	3/6
2.63	18:28	54	7:10	171 170-172	1226	192 190-194	3/2
2.75	19:19	50	6:43	171 170-172	1149	193 192-194	5/5
2.88	20:11	52	6:59	173 173-173	1208	198 196-200	0/7
3.00	21:04	53	7:01	173 172-175	1213	198 196-200	6/2
3.13	21:52	48	6:23	176 175-178	1125	200 198-206	4/4
3.18	22:09	17	5:15	181 180-182	950	206 206-206	6/0

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 26m, Flat prediction 22:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	6:56
See your biggest climbs

Cadence

192 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	192	3.2	22:03	6:58
Walk	0.5	122	0	6	6:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.59%	More
800m	3:17	6:37	59.01%	More
1km	4:10	6:42	60.64%	More
Mile	6:51	6:51	62.63%	More
5k	21:38	6:58	67.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	21:37	6:57	67.58
5M	35:47	7:09	66.49
10km	45:03	7:15	65.95
10M	1:14:37	7:28	65.81
Half	1:39:20	7:35	64.91
20M	2:35:33	7:47	65.69
Mara	3:27:07	7:54	65.78

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