Sat 20th Nov 2021 at 7:40am by sloth

Walk > General

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Time
1:28:38
Miles
3.12
Min/mi
28:24
Stride(cm)
53
Cals
477
Cadence
107
BPM
87
%MHR
51.8
B/mi
2471
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:16(29:16/m) 86/121bpm [2517b/mi] 161cal
2) 1m - 27:36(27:36/m) 89/107bpm [2457b/mi] 150cal
3) 1m - 27:56(27:56/m) 86/106bpm [2403b/mi] 146cal
4) 0.12m - 3:49(32:54/m) 83/99bpm [2731b/mi] 20cal

29:16 27:36 27:56 3:49

Pace

56%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:31	4:31	36:08	83 65-97	2999	107 94-114	2/5
0.25	7:34	3:03	24:20	87 77-94	2117	110 98-114	4/3
0.38	12:11	4:38	37:03	78 69-85	2890	109 100-116	2/4
0.50	15:35	3:23	27:07	87 77-96	2359	105 86-112	5/1
0.63	18:32	2:57	23:38	88 80-96	2080	111 102-114	5/6
0.75	22:10	3:38	29:04	99 79-120	2878	102 90-112	11/2
0.88	25:30	3:20	26:40	83 74-97	2213	108 100-114	3/7
1.00	29:15	3:45	30:02	84 75-100	2522	104 92-114	1/7
1.13	32:43	3:28	27:41	91 80-100	2519	107 92-114	6/3
1.25	37:21	4:38	37:02	89 82-99	3296	109 80-114	5/2
1.38	40:39	3:18	26:27	88 84-96	2327	106 88-112	4/5
1.50	43:27	2:48	22:26	94 87-106	2109	107 98-114	8/1
1.63	46:35	3:08	25:02	92 84-101	2303	108 96-114	5/3
1.75	49:57	3:22	26:58	93 83-107	2508	106 98-114	2/5
1.88	53:43	3:45	30:03	83 76-89	2494	108 88-114	3/4
2.00	56:52	3:09	25:12	87 82-94	2193	106 84-114	5/2
2.13	1:02:33	5:41	45:30	87 79-96	3959	103 90-112	6/3
2.25	1:06:07	3:34	28:33	89 77-105	2541	107 94-114	1/7
2.38	1:08:41	2:34	20:31	84 79-94	1723	111 98-118	3/4
2.50	1:12:24	3:43	29:40	87 76-102	2581	106 86-154	1/3
2.63	1:16:30	4:07	32:54	87 72-106	2862	102 84-114	4/2
2.75	1:19:36	3:06	24:47	81 67-96	2008	107 98-116	1/7
2.88	1:22:10	2:34	20:31	84 80-91	1724	109 100-114	2/4
3.00	1:24:48	2:38	21:06	92 84-99	1941	107 102-114	5/1
3.12	1:28:38	3:50	33:00	81 71-99	2673	121 86-162	1/1

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.0%	27:23
10 2.5%	37:37
See your biggest climbs

Cadence

107 (162 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:13	More
800m	12:06	24:20	More
1km	15:17	24:36	More
Mile	26:16	26:16	More
5k	1:28:03	28:21	More

Predictions

Dist	Time	Per Mile

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