Sat 20th Nov 2021 at 9:07am by MartinH - MH Health & Fitness

Walk > General

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Time
3:20
Miles
0.21
Min/mi
15:52
Stride(cm)
81
Cals
21
Cadence
125
BPM
85
%MHR
48.8
B/mi
1356
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 3:20(15:40/m) 85/99bpm [1331b/mi] 21cal 61/66rpm 3.83/4.51mph

3:20

Pace

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	90 76-99	1564	127 114-132	2/1
0.13	2:02	56	15:03	86 76-90	1294	125 122-128	4/0
0.19	2:57	55	14:44	79 72-88	1164	125 124-126	3/1
0.21	3:19	22	14:45	86 83-90	1268	124 122-126	1/1

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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