Sat 20th Nov 2021 at 8:48am by Liliaicha

Run > General

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Time
6:34
Miles
0.50
Min/mi
13:08
WAVA
33.15
Stride(cm)
75
Cals
55
Cadence
164
BPM
122
%MHR
71.6
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:34(13:01/m) 123/138bpm [1602b/mi] 55cal

6:34

Pace

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	118 98-137	2195	159 108-164	0/1
0.13	1:59	50	13:14	127 116-137	1681	164 160-166	1/1
0.19	3:14	1:15 +27	19:59	119 112-126	2378	165 162-168	0/0
0.25	4:00	45	12:03	118 113-121	1422	164 164-166	0/1
0.31	4:45	45	12:03	122 121-125	1469	164 164-166	1/1
0.38	5:28	43	11:33	125 121-128	1444	166 164-166	0/0
0.44	6:12	44	11:45	128 126-130	1504	166 166-168	1/1
0.50	6:58	46	12:16	131 127-134	1607	165 164-166	1/1

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 6:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	164	0.5	6:23	13:38
Walk	1.2	108	0	5	36:35
Still	1.2	-	-	5	-
Pause	6.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	33.54%	More
800m	6:52	13:49	31.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	32.67
5km	53:59	17:23	30.87
5M	1:33:27	18:41	29.11
10km	2:00:04	19:19	28.37
10M	3:27:50	20:47	27.02
Half	4:43:46	21:40	25.85
20M	7:42:15	23:07	24.97
Mara	10:31:08	24:05	24.23

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