Sat 20th Nov 2021 at 8:17am by MAG

Walk > General

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Time
28:57
Miles
1.55
Min/mi
18:41
Stride(cm)
70
Cals
134
Cadence
124
BPM
86
%MHR
47.8
B/mi
1606
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 88/98bpm [1573b/mi] 90cal 54/65rpm
2) 0.55m - 11:05(19:58/m) 83/100bpm [1657b/mi] 44cal 49/71rpm

17:52 11:05

Pin Map

0mi in 0

Pace

28%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:15	88 80-94	1518	123 116-128	2/1
0.13	2:06	1:01	16:15	90 85-95	1463	126 122-130	2/2
0.19	3:11	1:05	17:25	94 89-98	1637	125 114-128	5/0
0.25	4:25	1:14	19:45	86 79-97	1698	125 122-128	1/1
0.31	5:29	1:04	17:05	90 87-93	1537	113 108-122	1/3
0.38	6:44	1:15	19:57	92 89-95	1835	112 104-122	1/2
0.44	7:49	1:05	17:21	90 85-94	1562	116 106-128	0/3
0.50	8:54	1:05	17:20	84 73-90	1455	125 110-130	1/4
0.56	10:20	1:26	22:54	85 77-97	1947	126 120-128	3/2
0.63	11:25	1:06	17:30	87 84-94	1523	124 118-128	1/1
0.69	12:33	1:07	17:56	80 73-86	1435	125 116-128	1/1
0.75	13:35	1:03	16:41	87 81-92	1452	125 120-128	2/2
0.81	14:44	1:09	18:17	86 83-89	1573	124 112-128	2/2
0.88	15:40	56	15:02	93 89-96	1399	126 124-130	1/2
0.94	16:42	1:02	16:25	88 86-92	1444	125 118-128	2/1
1.00	17:53	1:11	18:58	86 78-92	1630	126 114-128	1/1
1.06	19:02	1:09	18:24	82 76-86	1509	125 118-128	2/2
1.13	19:58	56	15:03	88 82-92	1325	127 124-130	2/2
1.19	20:59	1:01	16:10	91 85-100	1471	128 126-130	2/2
1.25	22:13	1:14	19:48	88 80-95	1743	128 110-134	1/1
1.31	23:16	1:02	16:38	88 84-91	1463	126 124-128	4/4
1.38	24:22	1:06	17:41	90 84-100	1592	124 116-142	1/2
1.44	26:10	1:48	28:49	74 63-88	2133	123 110-126	1/1
1.50	27:27	1:17	20:32	75 62-87	1540	127 110-134	2/2
1.55	28:57	1:30	27:51	82 74-94	2283	121 114-126	0/1

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:20	16:46	More
1km	10:33	16:58	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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