Sat 20th Nov 2021 at 8:26am by Sweetie

Run > General

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Time
1:00:57
Miles
5.40
Min/mi
11:17
Pacing
94%
WAVA
47.27
Stride(cm)
84
Cals
603
Cadence
169
BPM
142
%MHR
79.6
B/mi
1599
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 6:57(6:57/km) 131/148bpm [910b/km] 66cal 8.63/10.11kmph
2) 1km - 6:50(6:50/km) 147/154bpm [1006b/km] 71cal 8.77/9.37kmph
3) 1km - 7:02(7:02/km) 148/158bpm [1040b/km] 75cal 8.54/9.57kmph
4) 1km - 6:49(6:49/km) 145/154bpm [987b/km] 72cal 8.81/9.34kmph
5) 1km - 7:07(7:07/km) 141/148bpm [1003b/km] 71cal 8.44/9.17kmph
6) 1km - 7:02(7:02/km) 141/149bpm [992b/km] 68cal 8.53/9.34kmph
7) 1km - 7:04(7:04/km) 142/150bpm [1003b/km] 69cal 8.49/9kmph
8) 1km - 7:12(7:12/km) 142/148bpm [1021b/km] 65cal 8.34/8.67kmph
9) 0.69km - 4:55(7:08/km) 141/146bpm [1005b/km] 46cal 8.41/9.94kmph

6:57 6:50 7:02 6:49 7:07 7:02 7:04 7:12 4:55

	Boffin Did you get today's bug?
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Pace

52%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	130 96-142	1418	165 114-172	1/3
0.50	5:29	2:46	11:02	128 122-134	1413	170 156-174	1/2
0.75	8:19	2:50	11:20	138 124-148	1564	170 164-174	2/2
1.00	11:10	2:51	11:24	148 141-153	1688	170 166-174	9/6
1.25	13:52	2:42	10:46	149 146-152	1605	170 168-172	2/5
1.50	16:49	2:58	11:51	147 142-156	1742	171 168-174	3/2
1.75	19:29	2:40	10:39	150 143-157	1597	171 168-174	1/4
2.00	22:17	2:48	11:13	149 145-151	1670	170 168-174	3/2
2.25	25:00	2:42	10:49	145 139-153	1568	171 168-172	2/3
2.50	27:45	2:45	11:00	143 136-150	1574	170 168-172	2/5
2.75	30:38	2:54	11:35	141 135-146	1634	169 152-172	3/2
3.00	33:28	2:49	11:18	141 137-147	1593	169 166-172	2/3
3.25	36:18	2:50	11:21	144 139-148	1635	169 168-174	4/3
3.50	39:06	2:48	11:12	141 131-148	1579	170 166-174	2/3
3.75	42:01	2:55	11:39	139 132-143	1620	169 166-170	1/2
4.00	44:54	2:53	11:32	140 133-144	1615	169 166-170	5/2
4.25	47:42	2:48	11:10	142 134-149	1586	169 166-172	2/4
4.50	50:32	2:50	11:22	140 135-147	1590	169 166-170	7/1
4.75	53:24	2:52	11:30	142 138-146	1633	168 166-170	5/9
5.00	56:18	2:54	11:36	143 138-148	1658	167 114-170	2/3
5.25	59:16	2:57	11:50	141 135-145	1668	169 164-172	2/2
5.40	1:00:57	1:41	11:16	141 135-146	1588	170 166-172	1/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 1:01:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	11:20
11 3.9%	10:52
See your biggest climbs

Cadence

169 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	5.4	1:00:42	11:15
Walk	0.3	119	0	11	22:59
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	36.44%	More
800m	5:22	10:47	39.15%	More
1km	6:46	10:53	40.44%	More
Mile	10:55	10:55	42.75%	More
5k	34:39	11:09	47.06%	More
5 miles	56:18	11:16	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.12
5km	33:22	10:44	48.88
5M	56:03	11:13	47.47
10km	1:11:02	11:26	46.89
10M	1:59:18	11:56	45.98
Half	2:40:08	12:13	44.73
20M	4:13:58	12:42	44.36
Mara	5:40:53	13:01	43.75

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