Sat 20th Nov 2021 at 7:01am by totalbeginner

Run > General

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Time
1:08:30
Miles
5.38
Min/mi
12:44
Pacing
75%
WAVA
39.60
Stride(cm)
75
Cals
502
Cadence
169
BPM
132
%MHR
77.4
B/mi
1685
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:50(9:50/km) 116/137bpm [1142b/km] 57cal 6.1/8.56kmph
2) 1km - 7:36(7:36/km) 129/137bpm [981b/km] 55cal 7.89/9.74kmph
3) 1km - 7:42(7:42/km) 137/140bpm [1055b/km] 60cal 7.79/9.44kmph
4) 1km - 7:48(7:48/km) 137/140bpm [1068b/km] 60cal 7.7/9.1kmph
5) 1km - 7:53(7:53/km) 138/142bpm [1089b/km] 59cal 7.61/8.4kmph
6) 1km - 7:28(7:28/km) 140/143bpm [1046b/km] 56cal 8.03/10.31kmph
7) 1km - 7:37(7:37/km) 141/145bpm [1075b/km] 60cal 7.87/8.56kmph
8) 1km - 7:30(7:30/km) 140/146bpm [1051b/km] 57cal 7.99/8.8kmph
9) 0.65km - 5:04(7:47/km) 141/146bpm [1098b/km] 38cal 7.7/8.67kmph

9:50 7:36 7:42 7:48 7:53 7:28 7:37 7:30 5:04

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06 +7	12:22	122 82-137	1509	175 172-178	2/8
0.50	7:04	3:59	15:55	117 104-136	1862	134 104-178	2/2
0.75	12:12	5:08 +44	20:33	106 89-129	2178	143 98-180	2/2
1.00	15:17	3:05	12:20	131 128-134	1616	178 176-184	3/1
1.25	18:21	3:03	12:14	133 130-137	1627	177 174-180	1/3
1.50	21:30	3:09	12:37	136 132-138	1715	176 170-180	2/4
1.75	24:38	3:08	12:32	138 136-139	1730	174 150-186	3/3
2.00	27:43	3:05	12:20	137 134-140	1690	178 172-182	5/4
2.25	30:51	3:08	12:33	137 134-140	1720	176 174-180	4/5
2.50	34:00	3:08	12:33	138 135-139	1732	177 174-184	5/5
2.75	37:11	3:11	12:46	139 137-141	1774	176 174-178	9/5
3.00	40:18	3:07	12:29	138 135-141	1723	176 172-180	8/3
3.25	43:27	3:09	12:34	139 136-141	1747	177 174-180	4/5
3.50	46:21	2:54	11:37	140 138-143	1625	174 100-182	2/4
3.75	49:25	3:04	12:15	140 136-143	1715	177 174-178	2/6
4.00	52:34	3:09	12:35	139 129-144	1750	165 92-180	6/3
4.25	55:32	2:58	11:51	143 141-145	1694	179 174-182	4/6
4.50	58:37	3:05	12:22	142 138-144	1755	177 172-180	4/4
4.75	1:01:37	3:00	12:00	141 135-146	1693	176 162-182	5/4
5.00	1:04:36	2:59	11:56	140 136-144	1671	177 174-180	3/4
5.25	1:07:34	2:58	11:52	143 141-146	1697	176 164-180	5/4
5.38	1:09:20	1:46	14:06	138 129-143	1947	152 84-178	2/2

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 1:08:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	176	5	1:02:09	12:21
Walk	10.2	127	0.3	7:05	20:51
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	31.77%	More
800m	5:52	11:49	33.94%	More
1km	7:21	11:51	35.28%	More
Mile	11:59	11:59	36.83%	More
5k	37:58	12:13	40.63%	More
5 miles	1:04:16	12:51	39.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	38.34
5km	38:17	12:19	40.30
5M	1:03:23	12:41	39.72
10km	1:19:48	12:51	39.49
10M	2:12:09	13:13	39.19
Half	2:55:57	13:26	38.39
20M	4:35:31	13:47	38.47
Mara	6:06:50	14:00	38.19

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