Fri 19th Nov 2021 at 6:36pm by smillsjj

Run > General

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Time
24:13
Miles
2.25
Min/mi
10:46
Pacing
92%
WAVA
45.62
Stride(cm)
89
Cals
238
Cadence
168
BPM
122
%MHR
71.2
B/mi
1311
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:28/m) 113/122bpm [1296b/mi] 83/88rpm 5.23/5.9mph
2) 0.62m - 6:27(10:25/m) 121/134bpm [1260b/mi] 84/88rpm 5.76/8.01mph
3) 0.62m - 6:41(10:47/m) 127/137bpm [1370b/mi] 84/88rpm 5.56/6.28mph

7:06 6:27 6:41

Pace

28%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:52	83 72-99	985	168 82-176	0/0
0.13	1:24	40	10:34	105 100-109	1110	169 168-170	0/0
0.19	2:06	42	11:14	114 110-118	1280	168 164-170	0/0
0.25	2:51	45	11:57	120 118-122	1434	164 164-166	0/0
0.31	3:37	46	12:08	121 119-122	1469	162 162-166	0/0
0.38	4:22	46	12:14	120 118-121	1469	164 164-166	0/0
0.44	5:06	43	11:33	115 114-118	1329	166 164-170	61/0
0.50	5:45	39	10:19	116 114-118	1197	169 168-170	0/2
0.56	6:25	41	10:54	117 117-118	1274	169 168-170	1/0
0.63	7:10	45	11:59	119 117-120	1426	167 164-170	0/0
0.69	7:47	36	9:39	115 112-118	1110	167 166-170	0/0
0.75	8:24	37	9:59	117 116-118	1168	170 168-176	2/0
0.81	9:02	38	10:07	117 116-119	1184	169 168-170	1/0
0.88	9:39	37	9:47	117 116-117	1145	169 168-176	0/2
0.94	10:17	38	10:09	117 116-119	1187	169 168-170	0/2
1.00	10:52	36	9:30	119 119-120	1130	169 168-170	0/2
1.06	11:30	38	10:03	120 119-122	1205	168 166-170	0/1
1.13	12:12	42	11:18	125 122-127	1411	168 164-170	0/3
1.19	12:59	47	12:35	129 127-133	1623	165 164-166	2/0
1.25	13:40	41	10:51	133 131-134	1444	167 164-168	5/0
1.31	14:19	39	10:29	130 127-132	1364	167 164-170	1/0
1.38	14:58	39	10:17	126 125-127	1296	168 164-170	0/0
1.44	15:37	39	10:23	125 124-125	1297	168 166-172	0/1
1.50	16:17	40	10:34	124 124-125	1309	169 168-170	0/3
1.56	17:00	44	11:43	121 119-124	1418	165 162-168	0/2
1.63	17:47	47	12:31	117 113-120	1465	166 162-176	0/1
1.69	18:26	39	10:24	125 120-128	1300	169 168-174	0/3
1.75	19:05	38	10:14	130 128-133	1331	169 168-170	0/0
1.81	19:44	39	10:22	135 133-136	1400	168 168-170	1/0
1.88	20:23	40	10:34	136 136-137	1436	168 168-170	1/0
1.94	21:03	39	10:31	137 137-138	1440	168 168-168	1/0
2.00	21:43	40	10:45	136 134-137	1462	169 168-170	2/0
2.06	22:21	38	10:15	131 128-134	1343	168 166-170	1/0
2.13	22:56	35	9:15	127 125-128	1175	169 168-170	0/2
2.19	23:34	38	10:07	125 125-125	1264	168 168-170	0/3
2.25	24:13	39	10:25	126 125-127	1312	167 164-170	0/1

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 61m, Flat prediction 24:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	2.3	24:13	10:46
Walk	0.1	82	0	1	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.53%	More
800m	4:59	10:02	41.17%	More
1km	6:20	10:12	42.21%	More
Mile	10:31	10:31	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	44.31
5km	34:06	10:59	45.37
5M	56:27	11:17	44.74
10km	1:11:05	11:26	44.42
10M	1:57:42	11:46	44.40
Half	2:36:43	11:58	43.82
20M	4:05:25	12:16	44.34
Mara	5:26:44	12:28	44.41

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