Sat 20th Nov 2021 at 7:16am by Krispy

Run > General

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Time
20:37
Miles
2.67
Min/mi
7:43
Pacing
93%
WAVA
58.96
Stride(cm)
122
Cals
284
Cadence
171
BPM
159
%MHR
93.2
B/mi
1231
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 147/162bpm [691b/km] 59cal
2) 1km - 4:39(4:39/km) 165/171bpm [767b/km] 67cal
3) 1km - 5:02(5:02/km) 167/172bpm [841b/km] 71cal
4) 1km - 4:51(4:51/km) 164/173bpm [794b/km] 68cal
5) 0.29km - 1:24(4:43/km) 168/169bpm [794b/km] 19cal

4:42 4:39 5:02 4:51 1:24

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	113 80-139	839	168 124-174	0/1
0.25	1:52	56	7:31	149 140-156	1120	173 170-176	40/0
0.38	2:49	57	7:35	154 151-157	1168	172 170-174	0/11
0.50	3:48	59	7:52	159 156-161	1251	172 170-174	1/4
0.63	4:44	56	7:25	159 158-162	1179	171 170-172	5/8
0.75	5:41	57	7:37	166 160-170	1263	172 168-174	7/2
0.88	6:39	58	7:43	164 160-171	1266	171 168-174	7/0
1.00	7:33	54	7:14	165 161-169	1194	171 170-172	6/6
1.13	8:27	54	7:12	166 163-171	1196	170 168-172	9/2
1.25	9:25	58	7:47	164 162-167	1278	171 170-172	0/7
1.38	10:34	1:09	9:12	167 163-170	1537	170 166-180	5/5
1.50	11:38	1:04	8:29	167 163-172	1418	171 170-174	5/4
1.63	12:36	58	7:46	166 165-169	1290	172 168-176	3/8
1.75	13:32	56	7:25	167 165-169	1238	171 170-172	5/0
1.88	14:30	58	7:42	168 165-170	1293	171 168-172	2/5
2.00	15:30	1:00	8:00	171 169-172	1367	169 168-172	11/0
2.13	16:27	57	7:39	161 155-169	1233	172 168-176	0/7
2.25	17:27	1:00	8:00	157 155-159	1256	171 168-174	1/20
2.38	18:23	56	7:27	163 160-165	1215	175 170-196	1/7
2.50	19:22	59	7:51	167 162-170	1311	171 170-172	6/0
2.63	20:19	57	7:36	168 167-169	1278	172 170-174	0/8
2.67	20:38	19	7:31	167 167-167	1255	172 172-174	4/0

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 42m, Flat prediction 20:42

Elevation Graph

Biggest Climbs (m)	Min/mi
41 22.8%	6:56
11 4.5%	7:53
See your biggest climbs

Cadence

171 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	2.7	20:35	7:43
Walk	0.2	124	0	3	1:08:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.26%	More
800m	3:41	7:24	51.31%	More
1km	4:36	7:24	53.55%	More
Mile	7:28	7:28	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	24:13	7:48	58.92
5M	40:05	8:01	57.91
10km	50:28	8:07	57.42
10M	1:23:35	8:22	57.27
Half	1:51:17	8:30	56.46
20M	2:54:16	8:43	57.13
Mara	3:52:01	8:51	57.22

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