Mon 25th Oct 2021 at 8:25pm by Malvern Pete

Cross > General

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Time
1:16:14
Miles
2.00
Min/mi
38:07
Cals
413
Cadence
126
BPM
100
%MHR
59.4
B/mi
3829
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:21(19:21/km) 101/136bpm [1954b/km] 131cal 64/119rpm 3.1/14.95kmph
2) 1km - 22:56(22:56/km) 98/124bpm [2247b/km] 127cal 62/119rpm 2.62/12.06kmph
3) 1km - 29:04(29:04/km) 89/125bpm [2587b/km] 128cal 63/120rpm 2.06/15.58kmph
4) 0.22km - 4:54(22:29/km) 101/122bpm [2270b/km] 27cal 61/98rpm 2.67/10.14kmph

19:21 22:56 29:04 4:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:05	88 80-94	2648	128 120-200	1/0
0.13	3:20	1:27	23:19	125 101-136	2914	151 120-208	5/3
0.19	5:02	1:42	27:09	103 91-118	2796	124 120-128	2/5
0.25	7:09	2:07	33:58	103 92-113	3498	133 110-238	8/7
0.31	8:49	1:39	26:29	96 92-100	2543	148 86-238	8/5
0.38	10:27	1:38	26:11	108 90-121	2828	123 120-126	6/9
0.44	12:36	2:09	34:23	89 80-100	3060	121 112-136	4/4
0.50	14:35	2:00	31:54	109 89-121	3477	120 120-126	5/3
0.56	17:12	2:37	41:50	107 84-123	4477	122 116-134	5/6
0.63	19:23	2:10	34:46	104 78-123	3615	117 86-124	3/4
0.69	21:39	2:16	36:14	109 93-121	3949	122 120-124	8/4
0.75	23:49	2:10	34:44	92 85-101	3196	120 120-120	5/7
0.81	26:01	2:12	35:12	99 83-113	3485	115 110-126	9/4
0.88	28:54	2:54	46:17	105 87-121	4859	126 112-176	13/14
0.94	31:33	2:38	42:15	98 82-124	4140	121 120-124	9/8
1.00	33:50	2:17	36:27	108 91-123	3936	128 120-214	4/5
1.06	35:23	1:33	24:51	116 105-124	2882	133 120-192	16/17
1.13	41:20	5:57 +3:26	1:35:17	90 83-102	8575	135 112-166	6/6
1.19	43:36	2:16	36:16	89 84-94	3227	120 108-128	8/5
1.25	46:00	2:24	38:29	99 83-120	3810	119 38-190	3/7
1.31	48:33	2:32	40:39	106 89-120	4309	156 120-188	5/2
1.38	51:56	3:23	54:12	100 72-120	5419	120 120-120	9/11
1.44	57:53	5:57	1:35:05	69 52-77	6560	120 120-120	4/4
1.50	1:02:30	4:37	1:13:53	74 53-98	5468	120 116-124	8/7
1.56	1:04:48	2:18	36:50	99 84-113	3647	137 116-174	2/6
1.63	1:07:15	2:27	39:13	100 83-115	3921	122 116-134	12/6
1.69	1:09:02	1:47	28:31	106 85-125	3022	142 120-240	9/10
1.75	1:11:10	2:08	34:09	99 87-116	3380	130 120-214	6/11
1.81	1:13:16	2:06	33:38	113 100-123	3801	115 96-122	6/5
1.88	1:15:19	2:03	32:46	95 86-103	3112	126 120-170	7/5
1.94	1:17:33	2:15	35:56	102 91-111	3665	115 86-120	3/6
2.00	1:19:41	2:08	34:25	107 89-121	3683	121 120-124	6/6

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:39	26:44	More
800m	14:17	28:44	More
1km	19:02	30:38	More
Mile	33:22	33:22	More

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