Fri 19th Nov 2021 at 5:50pm by Mr Woo

Run > General

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Time
50:30
Miles
5.45
Min/mi
9:16
Pacing
0%
WAVA
49.74
Stride(cm)
115
Cals
618
Cadence
151
BPM
152
%MHR
88.7
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 10:35(9:03/m) 144/163bpm [1304b/mi] 128cal 6.63/0mph
2) 0.5m - 3:16(6:33/m) 156/175bpm [1021b/mi] 42cal 9.17/0mph
3) 0.18m - 3:00(16:36/m) 145/176bpm [2407b/mi] 34cal 3.61/0mph
4) 0.5m - 3:13(6:26/m) 171/180bpm [1100b/mi] 48cal 9.33/0mph
5) 0.16m - 3:00(18:31/m) 147/177bpm [2722b/mi] 35cal 3.24/0mph
6) 0.5m - 3:12(6:25/m) 168/178bpm [1077b/mi] 47cal 9.36/0mph
7) 0.17m - 3:00(17:53/m) 138/182bpm [2469b/mi] 26cal 3.35/0mph
8) 0.5m - 3:10(6:20/m) 161/175bpm [1020b/mi] 43cal 9.47/0mph
9) 0.16m - 3:00(18:19/m) 138/171bpm [2527b/mi] 26cal 3.28/0mph
10) 0.5m - 3:11(6:22/m) 166/176bpm [1056b/mi] 45cal 9.44/0mph
11) 1.1m - 11:52(10:46/m) 151/171bpm [1626b/mi] 144cal 5.57/0mph

10:35 3:16 3:00 3:13 3:00 3:12 3:00 3:10 3:00 3:11 11:52

Pace

19%

15%

17%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	133 125-148	1241	154 148-162
0.50	4:37	2:17	9:10	148 137-163	1356	155 152-158
0.75	7:09	2:31	10:06	147 142-150	1484	155 150-168
1.00	9:05	1:56	7:44	146 140-159	1129	160 152-192
1.25	17:38	8:33	34:13	139 101-152	4755	156 148-168
1.50	19:17	1:39	6:34	158 137-173	1038	168 166-172
1.75	21:51	2:34	10:16	160 134-176	1642	142 108-172
2.00	24:22	2:31	10:05	149 130-176	1502	139 108-172
2.25	25:59	1:37	6:30	172 167-180	1118	170 166-172
2.50	29:31	3:32	14:06	153 130-178	2157	127 100-174
2.75	31:08	1:37	6:28	162 122-178	1047	169 154-174
3.00	32:45	1:37	6:27	173 167-178	1117	172 170-176
3.25	36:13	3:29	13:55	139 122-182	1934	129 102-174
3.50	37:50	1:37	6:26	160 153-169	1030	173 170-174
3.75	40:16	2:26	9:43	163 139-175	1585	153 110-174
4.00	42:58	2:42	10:50	134 114-171	1451	132 32-176
4.25	44:34	1:36	6:23	172 167-176	1099	172 168-174
4.50	47:51	3:17	13:07	153 122-174	2007	140 94-176
4.75	50:17	2:26	9:44	150 139-155	1461	156 152-168
5.00	52:54	2:37	10:30	154 151-158	1616	156 148-160
5.25	55:12	2:18	9:10	153 146-166	1403	156 152-164
5.44	57:00	1:48	9:24	152 147-155	1428	157 154-164

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	161	4.9	46:50	9:29
Walk	20.0	109	0.5	10:05	20:07
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.91%	More
800m	3:09	6:20	59.50%	More
1km	4:59	8:01	49.02%	More
Mile	8:17	8:17	50.21%	More
5k	27:36	8:53	51.31%	More
5 miles	52:49	10:34	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.75
5km	27:50	8:58	50.87
5M	46:05	9:13	49.97
10km	58:02	9:20	49.52
10M	1:36:06	9:37	49.40
Half	2:07:57	9:46	48.69
20M	3:20:21	10:01	49.28
Mara	4:26:45	10:11	49.35

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