Fri 19th Nov 2021 at 4:50pm by Mahipal

Run > Treadmill

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Time
35:55
Miles
3.12
Min/mi
11:31
Pacing
0%
WAVA
39.97
Stride(cm)
83
Cals
387
Cadence
170
BPM
138
%MHR
80.3
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 133/145bpm [1546b/mi] 121cal 5.16/6.01mph
2) 1m - 11:22(11:22/m) 150/156bpm [1705b/mi] 136cal 5.28/5.7mph
3) 1m - 11:35(11:35/m) 136/157bpm [1576b/mi] 116cal 5.18/5.82mph
4) 0.12m - 1:20(10:45/m) 143/146bpm [1537b/mi] 14cal 5.58/5.66mph

11:37 11:22 11:35 1:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:03	121 92-135	1580	172 166-176
0.25	3:03	1:25	11:23	130 125-136	1479	169 166-170
0.38	4:29	1:26	11:25	131 125-133	1495	167 164-168
0.50	5:54	1:26	11:25	132 127-137	1506	165 164-166
0.63	7:21	1:27	11:33	130 125-135	1501	166 164-168
0.75	8:46	1:25	11:18	137 133-140	1548	168 166-170
0.88	10:12	1:26	11:30	141 138-142	1622	168 166-170
1.00	11:37	1:25	11:19	142 139-145	1607	167 164-168
1.13	13:03	1:26	11:26	143 140-145	1635	168 166-170
1.25	14:28	1:25	11:23	149 143-152	1695	168 166-172
1.38	15:53	1:25	11:17	151 149-154	1704	169 168-174
1.50	17:17	1:25	11:19	151 147-156	1708	170 166-172
1.63	18:43	1:25	11:23	148 146-150	1685	169 168-170
1.75	20:09	1:26	11:27	152 148-153	1741	170 168-172
1.88	21:34	1:25	11:22	151 148-153	1715	170 168-172
2.00	22:59	1:25	11:21	154 151-155	1748	169 166-172
2.13	40:29	17:30 +16:58	2:20:01	124 85-156	17362	170 164-180
2.25	43:07	2:38	21:01	136 132-139	2858	170 164-174
2.38	44:34	1:28	11:41	131 128-136	1530	170 168-174
2.50	46:00	1:25	11:23	131 127-137	1491	170 168-174
2.63	47:24	1:24	11:13	137 136-139	1537	170 168-174
2.75	48:48	1:24	11:11	142 139-146	1588	173 170-176
2.88	50:11	1:23	11:05	143 138-147	1584	175 172-178
3.00	51:32	1:21	10:49	140 138-142	1515	175 172-176
3.12	52:53	1:21	10:53	144 142-146	1567	175 174-176

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	169	3.1	35:54	16:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	24.3	-	-	16:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	30.02%	More
800m	5:28	10:59	34.57%	More
1km	6:51	11:02	35.91%	More
Mile	11:10	11:10	37.59%	More
5k	52:26	16:53	27.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	39.02
5km	35:45	11:30	39.91
5M	59:13	11:51	39.20
10km	1:14:33	12:00	38.87
10M	2:03:27	12:21	38.78
Half	2:44:22	12:33	38.23
20M	4:17:23	12:52	38.68
Mara	5:42:41	13:05	38.74

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