Fri 19th Nov 2021 at 4:50pm by Mahipal
Run > Treadmill
-
Time
35:55
-
Miles
3.12
-
Min/mi
11:31
-
Pacing
0%
-
WAVA
39.97
-
Stride(cm)
83
-
Cals
387
-
Cadence
170
-
BPM
138
-
%MHR
80.3
-
B/mi
1589
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:37(11:37/m) 133/145bpm [1546b/mi] 121cal 5.16/6.01mph
2) 1m - 11:22(11:22/m) 150/156bpm [1705b/mi] 136cal 5.28/5.7mph
3) 1m - 11:35(11:35/m) 136/157bpm [1576b/mi] 116cal 5.18/5.82mph
4) 0.12m - 1:20(10:45/m) 143/146bpm [1537b/mi] 14cal 5.58/5.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:38 |
1:38 |
13:03 |
121 92-135 |
1580 |
172 166-176 |
0.25 |
3:03 |
1:25 |
11:23 |
130 125-136 |
1479 |
169 166-170 |
0.38 |
4:29 |
1:26 |
11:25 |
131 125-133 |
1495 |
167 164-168 |
0.50 |
5:54 |
1:26 |
11:25 |
132 127-137 |
1506 |
165 164-166 |
0.63 |
7:21 |
1:27 |
11:33 |
130 125-135 |
1501 |
166 164-168 |
0.75 |
8:46 |
1:25 |
11:18 |
137 133-140 |
1548 |
168 166-170 |
0.88 |
10:12 |
1:26 |
11:30 |
141 138-142 |
1622 |
168 166-170 |
1.00 |
11:37 |
1:25 |
11:19 |
142 139-145 |
1607 |
167 164-168 |
1.13 |
13:03 |
1:26 |
11:26 |
143 140-145 |
1635 |
168 166-170 |
1.25 |
14:28 |
1:25 |
11:23 |
149 143-152 |
1695 |
168 166-172 |
1.38 |
15:53 |
1:25 |
11:17 |
151 149-154 |
1704 |
169 168-174 |
1.50 |
17:17 |
1:25 |
11:19 |
151 147-156 |
1708 |
170 166-172 |
1.63 |
18:43 |
1:25 |
11:23 |
148 146-150 |
1685 |
169 168-170 |
1.75 |
20:09 |
1:26 |
11:27 |
152 148-153 |
1741 |
170 168-172 |
1.88 |
21:34 |
1:25 |
11:22 |
151 148-153 |
1715 |
170 168-172 |
2.00 |
22:59 |
1:25 |
11:21 |
154 151-155 |
1748 |
169 166-172 |
2.13 |
40:29 |
17:30 +16:58
|
2:20:01 |
124 85-156 |
17362 |
170 164-180 |
2.25 |
43:07 |
2:38 |
21:01 |
136 132-139 |
2858 |
170 164-174 |
2.38 |
44:34 |
1:28 |
11:41 |
131 128-136 |
1530 |
170 168-174 |
2.50 |
46:00 |
1:25 |
11:23 |
131 127-137 |
1491 |
170 168-174 |
2.63 |
47:24 |
1:24 |
11:13 |
137 136-139 |
1537 |
170 168-174 |
2.75 |
48:48 |
1:24 |
11:11 |
142 139-146 |
1588 |
173 170-176 |
2.88 |
50:11 |
1:23 |
11:05 |
143 138-147 |
1584 |
175 172-178 |
3.00 |
51:32 |
1:21 |
10:49 |
140 138-142 |
1515 |
175 172-176 |
3.12 |
52:53 |
1:21 |
10:53 |
144 142-146 |
1567 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.7 |
169 |
3.1 |
35:54 |
16:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
24.3 |
- |
- |
16:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:50 |
30.02% |
More |
800m |
5:28 |
10:59 |
34.57% |
More |
1km |
6:51 |
11:02 |
35.91% |
More |
Mile |
11:10 |
11:10 |
37.59% |
More |
5k |
52:26 |
16:53 |
27.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
39.02 |
5km |
35:45 |
11:30 |
39.91 |
5M |
59:13 |
11:51 |
39.20 |
10km |
1:14:33 |
12:00 |
38.87 |
10M |
2:03:27 |
12:21 |
38.78 |
Half |
2:44:22 |
12:33 |
38.23 |
20M |
4:17:23 |
12:52 |
38.68 |
Mara |
5:42:41 |
13:05 |
38.74 |
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