Thu 18th Nov 2021 at 4:00pm by Striderdan

Run > General

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Time
4:07
Miles
0.41
Min/mi
10:02
WAVA
39.10
Cals
50
BPM
149
%MHR
90
B/mi
1492
Asc(m)
6
Surface
Road

2:23 400m

Notes & Comments

Split Summary
===
1) 0.41m - 4:07(10:00/m) 50cal

South Bank London

4:07

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	8:52	109 91-134	966	0/0
0.13	1:07	34	9:00	151 137-161	1360	0/1
0.19	1:50	43	11:28	154 144-160	1766	3/1
0.25	2:25	35	9:19	158 154-162	1472	1/2
0.31	3:01	36	9:36	157 152-162	1506	1/2
0.38	3:49	48	12:44	156 149-161	1985	0/2
0.41	4:06	17	7:53	151 147-156	1191	1/1

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 4:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	42.15
5km	35:14	11:20	43.18
5M	58:20	11:40	42.55
10km	1:13:27	11:49	42.23
10M	2:01:37	12:10	42.20
Half	2:41:55	12:22	41.64
20M	4:13:34	12:41	42.13
Mara	5:37:36	12:53	42.20

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