Fri 19th Nov 2021 at 12:30pm by Toks

Run > General

  • Time
    1:05:47
  • Miles
    2.66
  • Min/mi
    24:44
  • Pacing
    0%
  • WAVA
    21.09
  • Stride(cm)
    58
  • Cals
    231
  • Cadence
    113
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:57(23:57/m) 88cal 2.51/6.1mph
2) 1m - 22:04(22:04/m) 88cal 2.72/3.26mph
3) 0.66m - 19:47(29:45/m) 55cal 2.02/5.89mph
23:57 22:04 19:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:01 118 112-126 0/12
0.25 5:13 2:28 19:46 117 112-120 0/8
0.38 7:30 2:16 18:12 115 112-120 5/4
0.50 9:50 2:20 18:41 115 112-120 2/1
0.63 12:37 2:47 22:14 117 110-120 5/1
0.75 5:19:41 5:07:05 +5:10:06 40:56:39 113 102-120 3/1
0.88 5:30:54 11:13 1:29:42 118 110-128 2/10
1.00 5:34:02 3:08 25:04 115 110-122 4/2
1.13 5:36:27 2:25 19:17 117 112-124 4/4
1.25 5:39:10 2:43 21:45 110 98-116 12/0
1.38 5:41:54 2:44 21:50 107 100-116 14/0
1.50 5:47:16 5:22 +2:03 42:57 108 98-118 3/16
1.63 5:50:10 2:54 23:11 113 108-116 0/9
1.75 5:52:53 2:43 21:46 112 104-120 5/4
1.88 5:55:30 2:37 20:55 113 110-116 1/3
2.00 5:58:08 2:38 21:07 110 102-114 2/1
2.13 6:01:24 3:16 26:10 110 100-120 3/7
2.25 8:36:36 2:35:11 +2:39:47 20:41:29 109 90-120 6/2
2.38 8:49:19 12:43 1:41:44 105 94-116 2/2
2.50 8:52:29 3:11 25:27 113 104-120 6/0
2.63 8:56:26 3:57 31:36 106 80-158 9/0
2.66 8:57:42 1:16 32:38 120 120-120 4/0

Elevation

Asc 79m, Range 35m, Flat prediction 1:05:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (158 max) Stride Length: 58cm Run: 0.3% Walk: 99.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:32 18:16 21.13% More
800m 9:29 19:05 22.12% More
1km 12:33 20:12 21.79% More
Mile 23:49 23:49 19.59% More

Predictions

Dist Time Per Mile WAVA
1M 23:19 23:19 20.02
5km 1:17:33 24:58 21.03
5M 2:08:25 25:41 20.72
10km 2:41:42 26:01 20.60
10M 4:27:45 26:47 20.49
Half 5:56:29 27:13 20.09
20M 9:18:15 27:55 20.18
Mara 12:23:16 28:22 20.07
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