Fri 19th Nov 2021 at 12:30pm by Toks
Run > General
-
Time
1:05:47
-
Miles
2.66
-
Min/mi
24:44
-
Pacing
0%
-
WAVA
21.09
-
Stride(cm)
58
-
Cals
231
-
Cadence
113
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:57(23:57/m) 88cal 2.51/6.1mph
2) 1m - 22:04(22:04/m) 88cal 2.72/3.26mph
3) 0.66m - 19:47(29:45/m) 55cal 2.02/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:45 |
2:45 |
22:01 |
118 112-126 |
0/12 |
0.25 |
5:13 |
2:28 |
19:46 |
117 112-120 |
0/8 |
0.38 |
7:30 |
2:16 |
18:12 |
115 112-120 |
5/4 |
0.50 |
9:50 |
2:20 |
18:41 |
115 112-120 |
2/1 |
0.63 |
12:37 |
2:47 |
22:14 |
117 110-120 |
5/1 |
0.75 |
5:19:41 |
5:07:05 +5:10:06
|
40:56:39 |
113 102-120 |
3/1 |
0.88 |
5:30:54 |
11:13 |
1:29:42 |
118 110-128 |
2/10 |
1.00 |
5:34:02 |
3:08 |
25:04 |
115 110-122 |
4/2 |
1.13 |
5:36:27 |
2:25 |
19:17 |
117 112-124 |
4/4 |
1.25 |
5:39:10 |
2:43 |
21:45 |
110 98-116 |
12/0 |
1.38 |
5:41:54 |
2:44 |
21:50 |
107 100-116 |
14/0 |
1.50 |
5:47:16 |
5:22 +2:03
|
42:57 |
108 98-118 |
3/16 |
1.63 |
5:50:10 |
2:54 |
23:11 |
113 108-116 |
0/9 |
1.75 |
5:52:53 |
2:43 |
21:46 |
112 104-120 |
5/4 |
1.88 |
5:55:30 |
2:37 |
20:55 |
113 110-116 |
1/3 |
2.00 |
5:58:08 |
2:38 |
21:07 |
110 102-114 |
2/1 |
2.13 |
6:01:24 |
3:16 |
26:10 |
110 100-120 |
3/7 |
2.25 |
8:36:36 |
2:35:11 +2:39:47
|
20:41:29 |
109 90-120 |
6/2 |
2.38 |
8:49:19 |
12:43 |
1:41:44 |
105 94-116 |
2/2 |
2.50 |
8:52:29 |
3:11 |
25:27 |
113 104-120 |
6/0 |
2.63 |
8:56:26 |
3:57 |
31:36 |
106 80-158 |
9/0 |
2.66 |
8:57:42 |
1:16 |
32:38 |
120 120-120 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:32 |
18:16 |
21.13% |
More |
800m |
9:29 |
19:05 |
22.12% |
More |
1km |
12:33 |
20:12 |
21.79% |
More |
Mile |
23:49 |
23:49 |
19.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:19 |
23:19 |
20.02 |
5km |
1:17:33 |
24:58 |
21.03 |
5M |
2:08:25 |
25:41 |
20.72 |
10km |
2:41:42 |
26:01 |
20.60 |
10M |
4:27:45 |
26:47 |
20.49 |
Half |
5:56:29 |
27:13 |
20.09 |
20M |
9:18:15 |
27:55 |
20.18 |
Mara |
12:23:16 |
28:22 |
20.07 |
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