Sat 20th Nov 2021 at 6:58am by njosmith

Run > parkrun

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Time
22:45
Miles
3.09
Min/mi
7:22
Pacing
95%
WAVA
60.57
Stride(cm)
116
Cals
285
Cadence
189
BPM
138
%MHR
79.3
B/mi
1015
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 125/138bpm [561b/km] 47cal 13.37/14.81kmph
2) 1km - 4:35(4:35/km) 126/135bpm [577b/km] 46cal 13.11/14.01kmph
3) 1km - 4:30(4:30/km) 144/155bpm [649b/km] 59cal 13.32/14.18kmph
4) 1km - 4:40(4:40/km) 153/158bpm [715b/km] 68cal 12.84/13.5kmph
5) 0.98km - 4:31(4:37/km) 154/156bpm [712b/km] 65cal 12.98/13.33kmph

4:29 4:35 4:30 4:40 4:31

Pace

18%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	110 69-130	751	193 190-200	1/0
0.25	1:48	57	7:36	126 122-130	957	189 188-190	0/1
0.38	2:41	53	7:03	125 121-129	881	189 188-190	0/3
0.50	3:33	52	6:58	134 125-138	934	190 190-192	3/2
0.63	4:30	57	7:35	134 133-136	1016	188 182-190	7/2
0.75	5:28	58	7:41	130 125-133	1000	190 188-192	2/6
0.88	6:19	51	6:52	118 114-123	810	190 188-192	5/11
1.00	7:16	57	7:34	120 113-130	907	189 184-192	7/6
1.13	8:11	55	7:21	130 128-133	956	189 188-190	14/1
1.25	9:06	55	7:21	131 129-135	963	189 186-190	1/13
1.38	10:01	55	7:21	122 119-130	896	190 188-192	10/2
1.50	10:55	54	7:11	140 121-154	1006	190 188-190	6/4
1.63	11:47	51	6:50	153 152-154	1047	189 188-190	2/4
1.75	12:43	56	7:31	152 151-154	1142	189 186-190	4/5
1.88	13:38	55	7:21	153 149-155	1125	187 182-190	4/10
2.00	14:33	55	7:23	153 152-155	1129	189 186-190	10/7
2.13	15:28	54	7:14	152 150-155	1099	189 186-192	6/5
2.25	16:26	58	7:47	154 152-158	1200	188 186-188	11/5
2.38	17:23	57	7:36	152 151-154	1156	186 180-190	6/14
2.50	18:20	56	7:32	154 151-156	1160	187 182-190	14/7
2.63	19:14	55	7:17	154 153-155	1122	187 182-190	4/13
2.75	20:10	55	7:22	154 153-156	1135	187 180-190	5/9
2.88	21:04	55	7:17	154 153-156	1122	187 182-188	14/2
3.00	22:02	58	7:44	154 153-155	1192	183 180-186	9/9
3.09	36:44	14:42 +13:59	2:39:52	148 108-155	23660	186 184-188	3/2

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 24m, Flat prediction 22:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.6%	7:51
18 7.5%	7:24
15 7.4%	7:23
12 10.7%	7:10
See your biggest climbs

Cadence

189 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	188	3.1	22:43	11:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	27.6	-	-	13:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.77%	More
800m	3:31	7:05	51.73%	More
1km	4:28	7:11	53.35%	More
Mile	7:13	7:13	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.98
5km	22:53	7:22	60.47
5M	37:51	7:34	59.41
10km	47:39	7:40	58.87
10M	1:18:49	7:53	58.76
Half	1:44:54	8:00	57.93
20M	2:44:08	8:12	58.67
Mara	3:38:24	8:20	58.79

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