Fri 19th Nov 2021 at 9:23pm by Gaubfar
Walk > General
-
Time
13:48
-
Miles
0.61
-
Min/mi
22:37
-
Stride(cm)
63
-
Cals
63
-
Cadence
112
-
BPM
93
-
%MHR
61.9
-
B/mi
2102
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 13:48(22:46/m) 93/106bpm [2117b/mi] 63cal 44/62rpm 2.64/4.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:23 |
102 97-105 |
1876 |
113 96-120 |
1/6 |
0.13 |
2:16 |
1:07 |
17:55 |
100 98-103 |
1791 |
114 112-116 |
0/3 |
0.19 |
3:19 |
1:03 |
16:41 |
100 93-106 |
1668 |
113 110-118 |
3/1 |
0.25 |
4:34 |
1:16 |
20:11 |
96 93-99 |
1937 |
109 106-112 |
0/5 |
0.31 |
5:47 |
1:12 |
19:19 |
92 87-97 |
1777 |
110 106-114 |
1/1 |
0.38 |
6:54 |
1:07 |
17:58 |
95 91-98 |
1706 |
111 110-114 |
1/1 |
0.44 |
8:04 |
1:10 |
18:38 |
88 83-94 |
1640 |
109 106-114 |
1/1 |
0.50 |
11:41 |
3:37 |
57:51 |
88 67-101 |
5091 |
116 96-124 |
0/1 |
0.56 |
12:50 |
1:09 |
18:19 |
96 90-99 |
1758 |
115 110-120 |
1/1 |
0.62 |
13:47 |
57 |
17:59 |
89 80-98 |
1600 |
115 114-118 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:53 |
More |
800m |
11:31 |
23:10 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry