Fri 19th Nov 2021 at 2:09pm by karl

Walk > General

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Time
28:30
Miles
1.56
Min/mi
18:16
Stride(cm)
79
Cadence
112
BPM
92
%MHR
48.5
B/mi
1683
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 92/100bpm [1688b/mi] 113/126rpm
2) 0.56m - 10:10(18:06/m) 92/97bpm [1670b/mi] 110/122rpm

18:20 10:10

Pin Map

0mi in 0

Pace

16%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	95 83-100	1950	107 94-118	2/0
0.13	2:26	1:09	18:19	94 88-99	1722	113 110-120	0/5
0.19	3:24	58	15:35	85 84-86	1324	115 110-122	0/2
0.25	4:39	1:15	19:56	89 86-95	1775	109 96-116	2/0
0.31	6:59	2:20	37:17	83 78-93	3095	98 92-106	2/0
0.38	7:58	1:00	15:54	88 86-88	1399	113 106-120	0/2
0.44	9:01	1:02	16:36	87 86-88	1444	116 112-122	0/2
0.50	10:03	1:03	16:45	87 85-89	1457	114 108-120	0/2
0.56	11:02	58	15:36	88 88-89	1372	116 110-122	0/0
0.63	12:04	1:02	16:37	88 87-89	1462	107 102-118	0/1
0.69	13:04	1:00	15:56	96 91-100	1529	116 106-120	0/0
0.75	14:05	1:01	16:18	95 93-99	1549	115 112-120	2/0
0.81	15:06	1:01	16:11	98 96-99	1587	117 112-120	2/0
0.88	16:04	58	15:34	100 99-100	1556	119 114-126	2/0
0.94	17:06	1:02	16:30	100 100-100	1650	116 110-124	0/1
1.00	18:19	1:13	19:28	96 93-100	1869	107 100-116	0/2
1.06	19:25	1:06	17:30	93 93-93	1627	110 102-118	0/3
1.13	20:35	1:11	18:48	93 90-93	1749	113 108-122	1/0
1.19	21:35	1:00	15:58	91 91-91	1453	111 104-118	2/0
1.25	22:40	1:05	17:16	92 91-93	1589	109 104-116	0/1
1.31	23:54	1:15	19:52	93 93-94	1848	108 104-112	0/1
1.38	25:09	1:15	19:59	91 89-93	1819	110 102-118	1/1
1.44	26:12	1:03	16:51	92 92-92	1551	113 108-120	1/0
1.50	27:24	1:11	18:58	92 92-92	1745	107 100-112	1/0
1.56	28:30	1:06	18:00	93 92-97	1674	106 100-116	2/0

Heart

92/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:01	16:08	More
1km	10:02	16:09	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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