Fri 19th Nov 2021 at 9:40pm by Sweetie

Walk > General

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Time
40:31
Miles
2.14
Min/mi
18:56
Stride(cm)
72
Cals
200
Cadence
118
BPM
97
%MHR
54.7
B/mi
1843
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:20(8:20/km) 102/113bpm [850b/km] 41cal 56/85rpm 7.2/8.06kmph
2) 1km - 12:03(12:03/km) 98/105bpm [1182b/km] 58cal 59/83rpm 4.98/6.99kmph
3) 1km - 13:16(13:16/km) 98/106bpm [1300b/km] 61cal 58/61rpm 4.53/5.34kmph
4) 0.88km - 9:06(10:22/km) 90/111bpm [933b/km] 40cal 44/60rpm 5.79/7.39kmph

8:20 12:03 13:16 9:06

Pace

33%

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:38	107 100-111	1780	118 114-122	1/1
0.13	1:53	51	13:32	109 106-112	1475	117 116-118	1/1
0.19	2:06	13	3:29	107 106-109	372	118 118-118	1/1
0.25	2:21	15	3:58	106 104-108	421	118 118-120	1/1
0.31	2:54	33	8:52	103 98-107	914	119 116-120	1/1
0.38	3:37	43	11:21	102 100-104	1158	118 114-122	1/1
0.44	4:37	1:00	16:03	100 98-102	1606	118 116-124	0/1
0.50	5:46	1:08	18:15	100 97-103	1825	118 114-120	0/0
0.56	6:57	1:11	19:01	99 95-102	1882	118 112-120	1/0
0.63	8:22	1:25	22:45	97 93-102	2206	132 118-170	1/1
0.69	9:29	1:07	17:54	100 97-104	1790	119 116-122	1/1
0.75	10:51	1:22	21:54	100 97-103	2190	116 108-122	0/1
0.81	12:09	1:17	20:37	101 99-103	2082	118 116-120	1/1
0.88	13:25	1:16	20:16	94 87-104	1905	119 118-122	2/1
0.94	14:42	1:17	20:35	94 90-99	1935	118 114-120	1/1
1.00	16:03	1:21	21:35	94 91-100	2029	118 116-120	0/2
1.06	17:12	1:09	18:19	98 94-100	1795	117 114-120	1/1
1.13	18:10	58	15:36	99 96-105	1544	118 116-120	1/0
1.19	19:28	1:18	20:48	97 96-99	2018	117 116-118	1/0
1.25	20:34	1:06	17:35	102 97-105	1794	117 114-118	1/1
1.31	22:01	1:27	23:10	100 96-103	2317	115 114-118	0/1
1.38	23:27	1:26	23:04	100 97-102	2307	118 114-118	1/1
1.44	24:38	1:11	18:52	95 93-97	1793	116 114-118	1/0
1.50	25:56	1:18	20:54	98 95-101	2048	117 114-118	1/0
1.56	27:08	1:11	19:02	99 96-102	1885	116 112-118	1/1
1.63	28:26	1:18	20:49	97 93-102	2018	116 114-118	2/1
1.69	29:41	1:16	20:08	97 93-101	1953	116 114-118	1/1
1.75	31:03	1:21	21:43	97 93-102	2107	114 114-116	1/1
1.81	32:24	1:21	21:33	101 99-103	2177	116 114-118	1/1
1.88	33:48	1:24	22:26	100 97-104	2243	116 110-120	2/1
1.94	35:01	1:13	19:31	95 93-97	1854	117 116-118	1/0
2.00	36:05	1:04	17:02	96 94-100	1636	118 116-120	1/1
2.06	37:14	1:09	18:23	87 79-98	1599	118 118-120	1/1
2.13	38:24	1:10	18:40	86 81-90	1605	118 114-118	1/2
2.19	39:26	1:03	16:42	88 86-90	1469	117 110-118	0/1
2.25	40:17	51	13:32	79 74-86	1070	118 116-120	0/1
2.26	40:31	14	17:01	80 78-81	1361	115 112-118	0/0

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:19	More
800m	5:43	11:31	More
1km	8:20	13:25	More
Mile	15:46	15:46	More

Predictions

Dist	Time	Per Mile

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