Fri 19th Nov 2021 at 6:04pm by PAJ89

Run > General

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Time
1:51:21
Miles
13.12
Min/mi
8:29
Pacing
86%
WAVA
52.15
Stride(cm)
104
Cals
1188
Cadence
182
BPM
137
%MHR
72.1
B/mi
1163
Asc(m)
160
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 117/130bpm [1128b/mi] 88cal
2) 1m - 8:31(8:31/m) 130/137bpm [1107b/mi] 86cal
3) 1m - 8:19(8:19/m) 131/137bpm [1088b/mi] 87cal
4) 1m - 8:11(8:11/m) 133/139bpm [1088b/mi] 86cal
5) 1m - 8:30(8:30/m) 136/146bpm [1156b/mi] 90cal
6) 1m - 8:05(8:05/m) 137/141bpm [1108b/mi] 86cal
7) 1m - 8:39(8:39/m) 137/142bpm [1185b/mi] 94cal
8) 1m - 8:05(8:05/m) 139/143bpm [1124b/mi] 89cal
9) 1m - 8:10(8:10/m) 141/146bpm [1152b/mi] 90cal
10) 1m - 7:50(7:50/m) 147/154bpm [1152b/mi] 93cal
11) 1m - 8:35(8:35/m) 146/151bpm [1254b/mi] 93cal
12) 1m - 8:41(8:41/m) 144/153bpm [1251b/mi] 95cal
13) 1m - 8:49(8:49/m) 147/154bpm [1296b/mi] 98cal
14) 0.12m - 1:17(10:50/m) 140/146bpm [1517b/mi] 13cal

9:39 8:31 8:19 8:11 8:30 8:05 8:39 8:05 8:10 7:50 8:35 8:41 8:49 1:17

Pace

20%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:41	110 68-122	1066	181 92-192	8/4
1.00	9:38	4:47	9:34	122 113-130	1167	185 176-192	8/7
1.50	13:50	4:13	8:25	128 124-132	1078	185 180-188	15/6
2.00	18:08	4:18	8:36	131 128-137	1127	183 178-190	11/8
2.50	22:24	4:16	8:31	132 128-137	1125	183 178-186	21/8
3.00	26:27	4:03	8:06	131 128-135	1061	183 180-186	5/14
3.50	30:35	4:08	8:17	132 127-137	1093	182 178-186	8/10
4.00	34:38	4:02	8:05	134 131-139	1083	182 178-186	7/12
4.50	39:02	4:24	8:48	138 127-145	1215	182 174-186	9/6
5.00	43:08	4:06	8:12	135 130-140	1107	183 178-190	8/18
5.50	47:11	4:03	8:06	136 134-139	1101	181 176-184	5/10
6.00	51:13	4:02	8:05	138 137-141	1115	182 178-184	7/7
6.50	55:42	4:28	8:57	137 122-142	1226	174 106-184	6/7
7.00	59:52	4:10	8:21	137 124-142	1144	181 176-184	10/8
7.50	1:03:57	4:05	8:10	138 133-143	1127	181 172-188	10/13
8.00	1:07:57	4:00	8:00	141 139-143	1128	182 178-186	8/8
8.50	1:12:17	4:20	8:40	138 121-144	1197	179 98-188	7/11
9.00	1:16:07	3:50	7:40	144 143-146	1104	183 180-188	9/8
9.50	1:20:00	3:52	7:45	148 144-154	1147	182 178-184	12/8
10.00	1:23:57	3:58	7:55	147 144-149	1164	182 178-188	14/10
10.50	1:28:00	4:03	8:06	147 142-151	1191	180 120-188	9/11
11.00	1:32:32	4:32	9:04	144 134-149	1305	181 90-192	9/8
11.50	1:37:11	4:39	9:18	140 125-150	1301	181 116-186	7/13
12.00	1:41:13	4:02	8:05	148 146-152	1196	185 180-188	19/3
12.50	1:46:00	4:46	9:33	150 145-154	1432	184 116-190	32/3
13.00	1:50:03	4:03	8:06	143 135-153	1157	186 182-190	2/33
13.12	1:51:20	1:17	10:53	141 134-146	1534	185 178-188	4/1

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 49m, Flat prediction 1:49:25

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.3%	9:09
18 4.1%	9:22
10 2.6%	9:26
10 1.0%	9:17
10 1.6%	8:37
See your biggest climbs

Cadence

182 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	13.1	1:50:03	8:25
Walk	0.5	110	0	36	16:56
Still	0.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.11%	More
800m	3:40	7:23	45.96%	More
1km	4:42	7:34	46.97%	More
Mile	7:38	7:38	49.80%	More
5k	24:48	7:59	51.99%	More
5 miles	40:38	8:08	51.95%	More
10k	50:53	8:11	51.96%	More
10 miles	1:22:50	8:17	52.84%	More
Half	1:51:07	8:29	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.36
5km	23:25	7:32	55.05
5M	39:12	7:50	53.84
10km	49:35	7:59	53.32
10M	1:23:00	8:18	52.74
Half	1:51:10	8:29	51.76
20M	2:55:44	8:47	51.89
Mara	3:55:23	8:59	51.65

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Nutrition
Notes