-
Time
1:30:57
-
Miles
10.00
-
Min/mi
9:06
-
WAVA
56.51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bramley 10 :-)No idea of splits cos i left my s**ding watch in the car which was parked miles away!!!..........then i went to the wrong car park on the way home and had to get a lift to the right carpark.....jeeez i need to get my head sorted!.....but no worries the run was geat and a nice new PB by just under 7 mins!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.39 |
5km |
26:21 |
8:29 |
58.15 |
5M |
43:37 |
8:43 |
57.30 |
10km |
54:55 |
8:50 |
56.97 |
10M |
1:30:57 |
9:06 |
56.52 |
Half |
2:01:05 |
9:15 |
55.37 |
20M |
3:09:37 |
9:29 |
55.47 |
Mara |
4:12:28 |
9:38 |
55.07 |
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