Fri 19th Nov 2021 at 6:49pm by Andrew Byrom

Walk > General

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Time
29:57
Miles
1.38
Min/mi
21:42
Stride(cm)
66
Cals
228
Cadence
112
BPM
95
%MHR
55.6
B/mi
2062
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:01(20:01/m) 91/121bpm [1822b/mi] 149cal 50/62rpm 3/6.99mph
2) 0.38m - 9:55(26:24/m) 105/116bpm [2772b/mi] 79cal 33/59rpm 2.27/3.34mph

20:01 9:55

Pin Map

0mi in 0

Pace

14%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:44	81 71-106	2246	116 112-120	104/4
0.13	3:01	1:17	20:30	83 74-89	1702	109 98-120	1/19
0.19	4:14	1:14	19:37	73 63-82	1432	115 108-118	1/7
0.25	6:00	1:45	28:04	73 67-81	2049	119 116-124	7/6
0.31	7:08	1:09	18:17	80 77-84	1462	118 112-120	1/6
0.38	8:17	1:09	18:27	77 69-85	1420	117 114-120	0/11
0.44	9:30	1:12	19:14	84 75-90	1615	118 116-120	1/4
0.50	10:40	1:11	18:51	88 86-91	1658	113 108-118	1/7
0.56	11:52	1:12	19:15	103 91-114	1983	111 108-112	11/3
0.63	13:03	1:11	18:56	109 107-114	2064	113 108-118	6/6
0.69	14:14	1:11	18:51	107 98-118	2017	114 108-118	3/4
0.75	15:26	1:12	19:09	109 99-121	2087	112 108-114	5/5
0.81	16:32	1:06	17:43	104 100-109	1843	113 110-114	10/2
0.88	17:43	1:10	18:45	102 98-108	1913	112 106-118	8/3
0.94	18:59	1:16	20:20	102 98-105	2073	107 102-112	13/5
1.00	20:11	1:12	19:11	103 98-107	1976	106 98-110	7/4
1.06	21:22	1:11	18:55	102 101-104	1930	110 106-112	10/4
1.13	22:35	1:13	19:34	105 103-107	2054	110 106-112	7/0
1.19	23:44	1:09	18:26	107 105-108	1972	110 106-114	11/10
1.25	24:58	1:14	19:44	110 106-115	2171	106 100-110	13/3
1.31	26:11	1:13	19:30	109 103-115	2125	107 102-114	10/8
1.38	29:42	3:30	56:04	105 91-114	5887	105 100-114	3/6
1.38	30:06	24	9:28:18	94 94-94	53420	-	0/0

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.8%	19:16
13 7.8%	18:11
10 9.1%	18:56
See your biggest climbs

Cadence

112 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:17	18:41	More
1km	11:35	18:39	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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