Fri 19th Nov 2021 at 4:50pm by snakeeyes
Run > General
-
Time
2:09:25
-
Miles
11.71
-
Min/mi
11:03
-
Pacing
68%
-
WAVA
46.38
-
Stride(cm)
89
-
Cals
1212
-
Cadence
163
-
BPM
137
-
%MHR
80
-
B/mi
1511
-
Asc(m)
772
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 138/158bpm [1420b/mi] 113cal 5.83/7.91mph
2) 1m - 13:25(13:25/m) 128/160bpm [1717b/mi] 114cal 4.47/7.6mph
3) 1m - 11:53(11:53/m) 132/154bpm [1568b/mi] 108cal 5.05/7.16mph
4) 1m - 10:14(10:14/m) 142/160bpm [1453b/mi] 110cal 5.87/7.83mph
5) 1m - 11:17(11:17/m) 136/163bpm [1534b/mi] 105cal 5.32/7.81mph
6) 1m - 9:37(9:37/m) 141/154bpm [1356b/mi] 98cal 6.24/7.51mph
7) 1m - 12:42(12:42/m) 139/159bpm [1765b/mi] 117cal 4.72/7.51mph
8) 1m - 12:20(12:20/m) 131/157bpm [1616b/mi] 98cal 4.86/7.47mph
9) 1m - 10:11(10:11/m) 154/170bpm [1569b/mi] 126cal 5.89/7.49mph
10) 1m - 9:29(9:29/m) 144/163bpm [1366b/mi] 89cal 6.33/7.66mph
11) 1m - 10:23(10:23/m) 136/145bpm [1411b/mi] 72cal 5.78/7.89mph
12) 0.71m - 7:38(10:42/m) 139/149bpm [1487b/mi] 62cal 5.61/6.97mph
10:17 13:25 11:53 10:14 11:17 9:37 12:42 12:20 10:11 9:29 10:23 7:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:34 |
5:34 +34
|
11:09 |
134 86-147 |
1493 |
181 170-190 |
59/27 |
1.00 |
10:50 |
5:16 |
10:32 |
139 116-158 |
1464 |
181 112-188 |
8/84 |
1.50 |
16:34 |
5:43 +23
|
11:27 |
142 119-160 |
1625 |
164 116-190 |
45/58 |
2.00 |
25:20 |
8:46 +40
|
17:33 |
118 103-143 |
2070 |
134 106-184 |
63/55 |
2.50 |
30:56 |
5:36 |
11:11 |
136 103-154 |
1522 |
163 122-190 |
67/41 |
3.00 |
37:13 |
6:17 |
12:34 |
127 106-150 |
1597 |
149 120-190 |
66/20 |
3.50 |
42:20 |
5:07 |
10:15 |
139 122-154 |
1425 |
167 128-192 |
57/40 |
4.00 |
47:27 |
5:06 |
10:12 |
145 119-160 |
1480 |
166 126-194 |
55/39 |
4.50 |
52:41 |
5:14 +36
|
10:29 |
133 108-151 |
1394 |
183 112-194 |
31/39 |
5.00 |
59:20 |
6:39 |
13:18 |
137 115-162 |
1822 |
150 108-192 |
45/52 |
5.50 |
1:03:58 |
4:38 |
9:17 |
136 124-145 |
1262 |
176 120-194 |
38/24 |
6.00 |
1:08:57 |
4:59 |
9:57 |
144 127-153 |
1433 |
170 122-194 |
6/50 |
6.50 |
1:14:52 |
5:55 |
11:50 |
139 117-156 |
1644 |
153 118-192 |
25/39 |
7.00 |
1:22:20 |
7:28 +41
|
14:57 |
138 112-159 |
2063 |
148 92-190 |
38/40 |
7.50 |
1:29:12 |
6:52 |
13:44 |
120 107-150 |
1648 |
141 114-190 |
44/45 |
8.00 |
1:34:40 |
5:28 |
10:56 |
145 127-156 |
1585 |
161 100-190 |
58/20 |
8.50 |
1:39:38 |
4:58 |
9:56 |
152 137-170 |
1510 |
176 112-190 |
18/51 |
9.00 |
1:44:52 |
5:14 |
10:27 |
154 139-163 |
1610 |
167 122-190 |
32/23 |
9.50 |
1:49:33 |
4:42 |
9:23 |
146 136-163 |
1370 |
176 118-194 |
18/47 |
10.00 |
1:54:21 |
4:48 |
9:35 |
141 129-152 |
1351 |
178 120-194 |
10/52 |
10.50 |
1:59:16 |
4:55 |
9:50 |
134 124-145 |
1318 |
174 114-194 |
9/47 |
11.00 |
2:04:44 |
5:28 |
10:55 |
137 127-145 |
1496 |
172 84-188 |
33/37 |
11.50 |
2:10:12 |
5:29 |
10:58 |
137 123-146 |
1501 |
171 122-188 |
52/37 |
11.71 |
2:12:22 |
2:10 |
10:09 |
142 136-149 |
1440 |
173 130-188 |
12/16 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
42.11% |
More |
800m |
4:18 |
8:39 |
46.65% |
More |
1km |
5:25 |
8:43 |
48.20% |
More |
Mile |
9:28 |
9:28 |
46.85% |
More |
5k |
30:47 |
9:54 |
49.03% |
More |
5 miles |
54:48 |
10:58 |
44.90% |
More |
10k |
1:07:29 |
10:52 |
45.57% |
More |
10 miles |
1:52:05 |
11:12 |
45.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
46.49 |
5km |
31:43 |
10:13 |
47.58 |
5M |
52:30 |
10:30 |
46.87 |
10km |
1:06:07 |
10:38 |
46.51 |
10M |
1:49:29 |
10:57 |
46.45 |
Half |
2:25:45 |
11:08 |
45.84 |
20M |
3:48:15 |
11:25 |
46.38 |
Mara |
5:03:54 |
11:36 |
46.45 |
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