Fri 19th Nov 2021 at 4:50pm by snakeeyes

Run > General

  • Time
    2:09:25
  • Miles
    11.71
  • Min/mi
    11:03
  • Pacing
    68%
  • WAVA
    46.38
  • Stride(cm)
    89
  • Cals
    1212
  • Cadence
    163
  • BPM
    137
  • %MHR
    80
  • B/mi
    1511
  • Asc(m)
    772
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 138/158bpm [1420b/mi] 113cal 5.83/7.91mph
2) 1m - 13:25(13:25/m) 128/160bpm [1717b/mi] 114cal 4.47/7.6mph
3) 1m - 11:53(11:53/m) 132/154bpm [1568b/mi] 108cal 5.05/7.16mph
4) 1m - 10:14(10:14/m) 142/160bpm [1453b/mi] 110cal 5.87/7.83mph
5) 1m - 11:17(11:17/m) 136/163bpm [1534b/mi] 105cal 5.32/7.81mph
6) 1m - 9:37(9:37/m) 141/154bpm [1356b/mi] 98cal 6.24/7.51mph
7) 1m - 12:42(12:42/m) 139/159bpm [1765b/mi] 117cal 4.72/7.51mph
8) 1m - 12:20(12:20/m) 131/157bpm [1616b/mi] 98cal 4.86/7.47mph
9) 1m - 10:11(10:11/m) 154/170bpm [1569b/mi] 126cal 5.89/7.49mph
10) 1m - 9:29(9:29/m) 144/163bpm [1366b/mi] 89cal 6.33/7.66mph
11) 1m - 10:23(10:23/m) 136/145bpm [1411b/mi] 72cal 5.78/7.89mph
12) 0.71m - 7:38(10:42/m) 139/149bpm [1487b/mi] 62cal 5.61/6.97mph
10:17 13:25 11:53 10:14 11:17 9:37 12:42 12:20 10:11 9:29 10:23 7:38

Pace

14% 6% 5% 3% 4% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 +34 11:09 134 86-147 1493 181 170-190 59/27
1.00 10:50 5:16 10:32 139 116-158 1464 181 112-188 8/84
1.50 16:34 5:43 +23 11:27 142 119-160 1625 164 116-190 45/58
2.00 25:20 8:46 +40 17:33 118 103-143 2070 134 106-184 63/55
2.50 30:56 5:36 11:11 136 103-154 1522 163 122-190 67/41
3.00 37:13 6:17 12:34 127 106-150 1597 149 120-190 66/20
3.50 42:20 5:07 10:15 139 122-154 1425 167 128-192 57/40
4.00 47:27 5:06 10:12 145 119-160 1480 166 126-194 55/39
4.50 52:41 5:14 +36 10:29 133 108-151 1394 183 112-194 31/39
5.00 59:20 6:39 13:18 137 115-162 1822 150 108-192 45/52
5.50 1:03:58 4:38 9:17 136 124-145 1262 176 120-194 38/24
6.00 1:08:57 4:59 9:57 144 127-153 1433 170 122-194 6/50
6.50 1:14:52 5:55 11:50 139 117-156 1644 153 118-192 25/39
7.00 1:22:20 7:28 +41 14:57 138 112-159 2063 148 92-190 38/40
7.50 1:29:12 6:52 13:44 120 107-150 1648 141 114-190 44/45
8.00 1:34:40 5:28 10:56 145 127-156 1585 161 100-190 58/20
8.50 1:39:38 4:58 9:56 152 137-170 1510 176 112-190 18/51
9.00 1:44:52 5:14 10:27 154 139-163 1610 167 122-190 32/23
9.50 1:49:33 4:42 9:23 146 136-163 1370 176 118-194 18/47
10.00 1:54:21 4:48 9:35 141 129-152 1351 178 120-194 10/52
10.50 1:59:16 4:55 9:50 134 124-145 1318 174 114-194 9/47
11.00 2:04:44 5:28 10:55 137 127-145 1496 172 84-188 33/37
11.50 2:10:12 5:29 10:58 137 123-146 1501 171 122-188 52/37
11.71 2:12:22 2:10 10:09 142 136-149 1440 173 130-188 12/16

Heart

137/170max
  • Show Beats/Mile

Elevation

Asc 772m, Range 209m, Flat prediction 2:09:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (194 max) Stride Length: 89cm Run: 63% Walk: 37%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.11% More
800m 4:18 8:39 46.65% More
1km 5:25 8:43 48.20% More
Mile 9:28 9:28 46.85% More
5k 30:47 9:54 49.03% More
5 miles 54:48 10:58 44.90% More
10k 1:07:29 10:52 45.57% More
10 miles 1:52:05 11:12 45.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 46.49
5km 31:43 10:13 47.58
5M 52:30 10:30 46.87
10km 1:06:07 10:38 46.51
10M 1:49:29 10:57 46.45
Half 2:25:45 11:08 45.84
20M 3:48:15 11:25 46.38
Mara 5:03:54 11:36 46.45
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