Fri 19th Nov 2021 at 3:57pm by Dave Kelly

Run > General

Follow User
0 👍

Time
33:26
Miles
5.01
Min/mi
6:40
Pacing
63%
WAVA
72.57
Stride(cm)
126
Cals
450
Cadence
192
BPM
152
%MHR
82.2
B/mi
1014
Asc(m)
343
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 142/155bpm [908b/mi] 80cal 9.38/9.81mph
2) 1m - 6:46(6:46/m) 155/158bpm [1049b/mi] 94cal 8.87/9.54mph
3) 1m - 6:51(6:51/m) 156/159bpm [1069b/mi] 95cal 8.76/9.41mph
4) 1m - 6:44(6:44/m) 153/159bpm [1031b/mi] 90cal 8.9/10.44mph
5) 1m - 6:36(6:36/m) 153/158bpm [1010b/mi] 90cal 9.09/9.96mph
6) 0.01m - 5(6:49/m) 157/157bpm [1070b/mi] 1cal 8.8/9.06mph

6:24 6:46 6:51 6:44 6:36 5

Pin Map

0mi in 0

Pace

11%

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:13	135 123-142	839	187 118-202	11/67
0.50	3:41	2:08 +25	8:31	141 129-147	1202	191 178-226	1/28
0.75	5:26	1:45 +8	7:02	149 145-151	1047	190 168-196	51/67
1.00	8:00	2:33 +1:01	10:13	144 91-155	1470	198 174-206	19/33
1.25	9:38	1:39	6:34	156 155-158	1025	195 186-200	15/15
1.50	11:19	1:41	6:45	155 154-156	1046	192 188-196	26/19
1.75	12:59	1:40	6:38	155 155-157	1029	192 188-196	12/29
2.00	14:46	1:47	7:09	154 153-156	1101	191 176-196	18/17
2.25	16:29	1:43	6:53	154 153-156	1060	191 176-194	28/17
2.50	18:16	1:47	7:08	155 153-156	1106	192 188-194	11/26
2.75	19:55	1:39	6:35	157 154-159	1033	192 180-200	33/12
3.00	21:37	1:42	6:48	157 156-158	1067	193 190-200	15/19
3.25	23:20	1:42	6:50	157 155-159	1073	190 176-196	15/27
3.50	25:08	1:49 +6	7:15	154 151-155	1115	190 184-198	20/23
3.75	26:48	1:40	6:41	155 154-156	1036	192 178-198	29/17
4.00	29:54	3:05 +1:27	12:21	148 111-156	1827	192 118-206	26/23
4.25	31:53	1:59 +19	7:57	150 143-154	1192	184 118-200	33/28
4.50	33:42	1:49 +7	7:17	152 146-154	1106	192 158-198	37/15
4.75	35:18	1:36	6:22	154 154-155	981	193 180-198	32/35
5.00	36:57	1:40	6:39	156 155-158	1038	193 178-200	36/43
5.01	37:03	6	7:24	157 157-157	1162	192 184-196	2/5

Heart

152/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 145m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 21.7%	7:13
19 7.9%	6:33
14 11.2%	8:43
11 7.3%	6:37
See your biggest climbs

Cadence

192 (226 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	192	5	34:53	7:12
Walk	3.2	118	0	1:14	28:10
Pause	2.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	56.55%	More
800m	3:09	6:21	62.45%	More
1km	4:02	6:29	63.74%	More
Mile	6:34	6:34	66.44%	More
5k	22:00	7:05	67.49%	More
5 miles	36:56	7:23	65.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	73.92
5km	19:59	6:26	74.29
5M	33:22	6:40	72.50
10km	42:09	6:47	71.70
10M	1:10:21	7:02	71.03
Half	1:34:04	7:11	69.76
20M	2:28:20	7:25	70.10
Mara	3:18:21	7:34	69.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry