Fri 19th Nov 2021 at 2:07pm by Trotters

Swim > Pool

Follow User
0 👍

Time
25:42
Miles
0.56
per 100m
2:51
Cals
189
Cadence
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 2:17(48:50/m) 15cal 21/rpm 1.23/1.45mph
2) 0.03m - 1:24(44:57/m) 10cal 21/rpm 1.34/1.4mph
3) 0.03m - 1:27(46:33/m) 10cal 20/rpm 1.29/1.37mph
4) 0.02m - 40(43:21/m) 5cal 22/rpm 1.38/1.38mph
5) 0.02m - 40(42:41/m) 5cal 21/rpm 1.4/1.4mph
6) 0.02m - 50(53:16/m) 7cal 31/rpm 1.13/1.13mph
7) 0.02m - 40(42:25/m) 5cal 21/rpm 1.41/1.41mph
8) 0.02m - 41(43:28/m) 5cal 24/rpm 1.38/1.38mph
9) 0.02m - 39(41:57/m) 5cal 21/rpm 1.43/1.43mph
10) 0.02m - 41(44:22/m) 5cal 23/rpm 1.35/1.35mph
11) 0.02m - 39(41:25/m) 5cal 22/rpm 1.45/1.45mph
12) 0.02m - 40(43:08/m) 5cal 22/rpm 1.39/1.39mph
13) 0.02m - 40(42:36/m) 5cal 21/rpm 1.41/1.41mph
14) 0.02m - 38(40:56/m) 5cal 22/rpm 1.47/1.47mph
15) 0.02m - 40(42:24/m) 5cal 21/rpm 1.42/1.42mph
16) 0.02m - 40(42:55/m) 5cal 21/rpm 1.4/1.4mph
17) 0.02m - 41(43:32/m) 5cal 21/rpm 1.38/1.38mph
18) 0.02m - 38(41:18/m) 5cal 23/rpm 1.45/1.45mph
19) 0.02m - 40(43:10/m) 5cal 22/rpm 1.39/1.39mph
20) 0.08m - 4:14(54:33/m) 32cal 33/rpm 1.1/1.15mph
21) 0.05m - 2:04(44:30/m) 15cal 23/rpm 1.35/1.42mph
22) 0.03m - 1:25(45:50/m) 10cal 21/rpm 1.31/1.33mph
23) 0.03m - 1:22(43:56/m) 10cal 22/rpm 1.37/1.43mph
24) 0.02m - 43(46:05/m) 5cal 21/rpm 1.3/1.3mph

2:17 1:24 1:27 40 40 50 40 41 39 41 39 40 40 38 40 40 41 38 40 4:14 2:04 1:25 1:22 43

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:40	3:40	59:06	43 42-44
0.12	6:27	2:47	44:47	42 36-44
0.19	9:16	2:49	45:16	49 42-62
0.25	11:56	2:40	42:53	44 42-46
0.31	14:34	2:38	42:27	43 42-44
0.37	17:37	3:03	49:00	53 44-64
0.43	20:50	3:13	51:42	63 46-70
0.50	23:37	2:47	44:54	44 42-46
0.54	25:42	2:05	44:39	44 40-50

Cadence

47 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:46	43:18	More
800m	22:42	45:39	More

Predictions

Dist	Time	Per Mile
400m	10:52	43:43
750m	21:09	45:23
1km	28:42	46:11
1500m	44:06	47:19
1 mile	47:31	47:31
1.9km	56:40	48:00
3km	1:31:57	49:20
3.8km	1:58:08	50:02
5km	2:38:01	50:52
10km	5:29:28	53:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry