Fri 19th Nov 2021 at 5:45pm by MelsBells

Walk > General

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Time
57:06
Miles
3.09
Min/mi
18:29
Stride(cm)
78
Cals
246
Cadence
112
Asc(m)
356
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 79cal 56/62rpm 3.28/4.44mph
2) 1m - 18:18(18:18/m) 80cal 56/60rpm 3.28/3.65mph
3) 1m - 18:42(18:42/m) 80cal 56/75rpm 3.21/3.74mph
4) 0.09m - 1:49(19:39/m) 7cal 56/60rpm 3.05/3.49mph

18:17 18:18 18:42 1:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:18	116 110-124	18/7
0.25	4:40	2:16	18:05	114 112-118	10/2
0.38	6:52	2:12	17:33	114 108-120	11/15
0.50	9:05	2:13	17:43	114 110-118	17/17
0.63	11:26	2:21	18:51	110 106-118	27/14
0.75	13:52	2:26	19:24	110 108-114	26/6
0.88	16:03	2:11	17:32	110 108-114	17/24
1.00	18:15	2:11	17:31	110 106-114	25/27
1.13	20:36	2:21	18:48	112 108-114	15/29
1.25	22:53	2:17	18:20	112 108-120	23/15
1.38	25:05	2:12	17:32	113 106-118	17/27
1.50	27:16	2:12	17:34	114 110-116	23/22
1.63	29:39	2:23	19:02	113 108-116	16/27
1.75	31:55	2:16	18:05	113 108-118	10/21
1.88	34:14	2:19	18:32	111 108-114	32/17
2.00	36:33	2:19	18:35	114 108-120	20/29
2.13	38:51	2:17	18:18	114 102-120	29/19
2.25	41:13	2:22	18:56	110 100-120	15/19
2.38	43:36	2:23	19:03	114 106-150	7/21
2.50	45:50	2:15	18:00	119 108-150	21/15
2.63	48:11	2:21	18:46	111 102-120	19/23
2.75	50:29	2:18	18:24	111 102-120	25/12
2.88	52:53	2:24	19:11	110 102-120	22/16
3.00	55:16	2:22	18:59	107 98-120	19/23
3.09	57:07	1:51	19:45	112 102-120	12/12

Elevation

Asc 356m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.5%	20:16
24 21.3%	18:25
18 15.9%	19:00
16 12.5%	18:16
11 10.0%	16:42
10 9.4%	17:06
See your biggest climbs

Cadence

112 (150 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:51	17:47	More
1km	11:04	17:48	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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