Fri 19th Nov 2021 at 5:49pm by Paul_NH2

Walk > General

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Time
50:54
Miles
2.00
Min/mi
25:27
Stride(cm)
56
Cals
216
Cadence
113
BPM
98
%MHR
40.9
B/mi
2500
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:39(25:39/m) 97/110bpm [2489b/mi] 108cal 35/71rpm 2.34/4.17mph
2) 1m - 25:11(25:11/m) 100/121bpm [2519b/mi] 108cal 35/62rpm 2.38/3.57mph
3) 0m - 3(22:12/m) 95/96bpm [2109b/mi] 2.7/2.4mph

25:39 25:11 3

Pace

44%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	83 59-93	1789	113 100-118	3/2
0.13	2:47	1:26	22:57	93 90-98	2135	114 106-116	2/4
0.19	4:01	1:14	19:45	100 92-106	1974	113 104-118	2/1
0.25	5:58	1:57	31:07	98 89-104	3049	113 104-122	4/4
0.31	7:15	1:17	20:35	98 96-102	2018	118 112-122	2/4
0.38	8:37	1:22	21:54	98 94-100	2146	117 114-120	2/3
0.44	10:29	1:52	29:47	93 86-98	2770	115 112-118	3/2
0.50	12:27	1:59	31:38	100 93-109	3164	113 90-120	3/2
0.56	13:40	1:13	19:21	93 89-98	1799	116 108-120	1/5
0.63	15:42	2:02	32:28	94 90-98	3052	116 102-120	1/3
0.69	17:19	1:38	26:04	97 93-103	2529	114 92-142	2/3
0.75	19:10	1:50	29:28	100 96-105	2946	113 106-122	3/3
0.81	20:22	1:12	19:19	103 99-107	1990	115 106-120	4/4
0.88	21:26	1:04	17:03	99 94-104	1688	118 112-122	2/4
0.94	22:49	1:23	22:09	98 94-103	2170	115 100-122	1/0
1.00	25:38	2:49	45:03	99 84-110	4460	108 86-118	3/2
1.06	27:30	1:52	29:51	99 92-103	2954	113 106-118	2/2
1.13	28:56	1:26	23:01	86 74-102	1979	112 96-118	2/2
1.19	30:52	1:56	30:52	91 82-98	2809	107 88-118	2/2
1.25	32:20	1:28	23:24	97 94-101	2270	112 84-118	4/2
1.31	34:54	2:34	41:12	99 89-109	4079	107 96-118	3/1
1.38	36:22	1:28	23:21	104 100-108	2429	108 94-116	4/1
1.44	37:52	1:30	24:07	103 98-108	2484	110 94-118	1/5
1.50	39:39	1:47	28:27	105 100-112	2986	108 92-124	1/1
1.56	41:21	1:42	27:05	112 104-121	3033	110 104-116	4/2
1.63	42:42	1:21	21:38	108 103-112	2337	113 104-122	4/2
1.69	44:13	1:31	24:20	101 97-106	2457	117 112-122	4/3
1.75	45:38	1:25	22:43	103 99-107	2340	112 100-118	3/4
1.81	46:43	1:04	17:10	103 101-105	1768	114 108-118	5/3
1.88	48:11	1:28	23:32	97 94-102	2282	112 100-118	4/4
1.94	49:44	1:33	24:51	90 80-103	2236	116 102-120	3/3
2.00	50:52	1:08	18:00	95 87-101	1711	118 118-122	3/4
2.00	50:55	3	23:44	96 95-96	2279	-	0/0

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (142 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	11:02	22:11	More
1km	14:20	23:04	More
Mile	25:04	25:04	More

Predictions

Dist	Time	Per Mile

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