Fri 19th Nov 2021 at 4:58pm by Mr Guy

Run > General

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Time
56:50
Miles
6.30
Min/mi
9:01
Pacing
91%
WAVA
50.96
Stride(cm)
97
Cals
579
Cadence
184
BPM
139
%MHR
81.1
B/mi
1251
Asc(m)
195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 125/140bpm [1170b/mi] 89cal 6.41/6.78mph
2) 1m - 9:02(9:02/m) 128/136bpm [1157b/mi] 82cal 6.64/7.08mph
3) 1m - 9:04(9:04/m) 133/139bpm [1205b/mi] 85cal 6.62/6.97mph
4) 1m - 9:05(9:05/m) 139/145bpm [1263b/mi] 94cal 6.6/7.37mph
5) 1m - 8:49(8:49/m) 141/147bpm [1242b/mi] 91cal 6.81/7.08mph
6) 1m - 8:46(8:46/m) 151/193bpm [1325b/mi] 95cal 6.84/7.24mph
7) 0.3m - 2:42(8:53/m) 177/184bpm [1571b/mi] 43cal 6.76/6.91mph

9:22 9:02 9:04 9:05 8:49 8:46 2:42

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	118 80-138	1135	170 106-184	0/9
0.50	4:40	2:16	9:03	125 116-134	1131	184 180-188	7/2
0.75	7:00	2:20	9:20	125 120-133	1168	186 184-190	8/7
1.00	9:21	2:21	9:24	125 120-128	1174	188 186-190	13/7
1.25	11:36	2:15	8:59	127 123-135	1142	187 182-190	19/20
1.50	13:48	2:12	8:49	130 125-136	1147	187 184-190	11/8
1.75	16:11	2:23	9:31	127 123-129	1208	187 182-190	12/18
2.00	18:23	2:12	8:50	129 122-134	1139	186 182-192	11/10
2.25	20:35	2:12	8:48	132 129-134	1161	185 182-188	14/9
2.50	22:48	2:12	8:50	132 128-135	1166	185 182-188	6/14
2.75	25:28	2:40 +15	10:40	133 128-139	1418	178 120-188	12/6
3.00	27:43	2:15	9:00	135 132-137	1215	184 182-188	10/12
3.25	30:00	2:17	9:08	137 131-142	1251	187 182-190	10/9
3.50	32:15	2:15	9:01	139 137-141	1252	184 182-186	8/9
3.75	34:30	2:15	9:01	140 136-145	1262	186 182-190	23/20
4.00	36:47	2:17	9:09	140 136-142	1280	185 180-188	11/14
4.25	38:59	2:12	8:48	142 136-146	1249	186 182-188	18/11
4.50	41:11	2:12	8:46	140 138-142	1228	187 184-190	8/9
4.75	43:24	2:14	8:54	143 140-147	1273	185 176-188	12/11
5.00	45:36	2:12	8:46	140 138-144	1228	186 184-188	7/8
5.25	47:46	2:10	8:40	135 122-145	1170	187 178-192	9/9
5.50	50:01	2:15	9:01	135 133-137	1218	187 186-190	8/7
5.75	52:10	2:09	8:37	164 132-193	1414	187 184-192	8/3
6.00	54:22	2:12	8:47	181 177-188	1589	183 114-190	11/9
6.25	56:35	2:13	8:51	177 172-182	1567	183 180-186	12/12
6.30	57:05	30	9:18	180 177-182	1673	180 180-180	1/3

Heart

139/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 22m, Flat prediction 56:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	6.3	56:28	9:02
Walk	0.6	111	0	22	15:45
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.90%	More
800m	4:16	8:35	43.49%	More
1km	5:23	8:40	44.93%	More
Mile	8:42	8:42	47.44%	More
5k	27:34	8:52	50.97%	More
5 miles	44:57	8:59	50.81%	More
10k	56:10	9:02	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.20
5km	25:04	8:04	56.05
5M	43:29	8:42	52.53
10km	55:56	9:00	50.97
10M	1:37:03	9:42	48.51
Half	2:12:41	10:08	46.57
20M	3:36:37	10:50	45.20
Mara	4:56:09	11:18	44.08

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