Fri 19th Nov 2021 at 4:34pm by Wabo

Run > General

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Time
19:52
Miles
1.67
Min/mi
11:54
Pacing
63%
WAVA
49.64
Stride(cm)
83
Cals
187
Cadence
162
BPM
117
%MHR
66.7
B/mi
1388
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 116/131bpm [1416b/mi] 114cal
2) 0.67m - 7:40(11:23/m) 122/128bpm [1389b/mi] 73cal

12:12 7:40

Pin Map

0mi in 0

Pace

22%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:44	82 65-98	1045	169 164-174	0/1
0.13	1:32	45	11:55	106 98-116	1263	162 158-168	2/0
0.19	2:20	48	12:45	120 117-123	1530	161 158-164	2/0
0.25	3:05	45	11:58	119 116-122	1424	164 160-168	2/0
0.31	3:54	49	12:59	121 117-123	1571	159 158-162	2/0
0.38	4:42	48	12:52	124 120-127	1596	159 156-160	3/0
0.44	5:30	48	12:54	127 122-130	1638	160 154-162	4/0
0.50	6:16	46	12:09	126 123-128	1531	161 160-162	3/0
0.56	7:01	45	12:02	121 116-126	1456	163 162-164	3/0
0.63	7:49	48	12:45	121 119-123	1542	161 158-164	3/0
0.69	9:16	1:27 +40	23:13	122 114-127	2833	154 96-164	1/0
0.75	10:03	47	12:28	121 116-124	1509	163 158-166	2/0
0.81	10:47	44	11:47	120 117-122	1415	159 154-168	2/0
0.88	11:28	41	11:01	120 119-121	1321	167 162-170	2/0
0.94	13:34	2:06 +1:34	33:35	99 79-122	3324	166 160-170	0/3
1.00	14:26	51	13:42	110 104-113	1507	166 164-168	0/4
1.06	15:07	42	11:05	118 114-122	1308	165 162-166	0/1
1.13	15:48	41	10:56	122 117-125	1333	166 160-170	0/1
1.19	16:30	42	11:15	122 116-125	1373	166 164-168	0/2
1.25	17:14	43	11:32	120 117-125	1384	164 164-166	0/2
1.31	17:57	44	11:37	122 120-123	1417	164 162-166	0/1
1.38	18:38	41	10:56	120 116-122	1313	164 160-164	0/0
1.44	19:22	44	11:47	121 120-123	1425	162 156-166	0/1
1.50	20:06	44	11:42	123 122-125	1439	162 158-164	1/1
1.56	20:48	42	11:15	125 123-127	1407	164 162-166	1/1
1.63	21:32	43	11:30	122 121-123	1403	162 160-164	1/1
1.67	22:06	34	12:05	125 122-127	1510	161 160-162	2/0

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 30m, Flat prediction 17:54

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.5%	13:20
See your biggest climbs

Cadence

162 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	162	1.7	19:47	12:47
Walk	3.2	96	0	45	8:31:09
Pause	6.6	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	40.51%	More
800m	5:32	11:08	46.58%	More
1km	6:58	11:12	47.75%	More
Mile	13:40	13:40	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	47.64
5km	38:22	12:21	50.04
5M	1:03:32	12:42	49.52
10km	1:19:59	12:52	49.34
10M	2:12:27	13:15	49.33
Half	2:56:20	13:28	48.52
20M	4:36:09	13:48	49.06
Mara	6:07:40	14:02	49.01

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