Sun 25th Feb 2007 at 12:00pm by mikep
Run > Race
-
Time
1:22:52
-
Miles
10.00
-
Min/mi
8:17
-
WAVA
58.25
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First event since Leeds Abbey Dash and a test to see if my broken foot is fixed. Found the last 3.5 miles really tough - lack of training really showed. Good showing from UKnetrunners.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
61.55 |
5km |
23:25 |
7:32 |
61.41 |
5M |
39:10 |
7:50 |
59.75 |
10km |
49:32 |
7:58 |
58.98 |
10M |
1:22:52 |
8:17 |
58.26 |
Half |
1:50:58 |
8:28 |
57.11 |
20M |
2:55:19 |
8:46 |
57.28 |
Mara |
3:54:46 |
8:58 |
57.04 |
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