Fri 19th Nov 2021 at 4:51pm by sallykate

Walk > General

  • Time
    20:33
  • Miles
    1.17
  • Min/mi
    17:34
  • Stride(cm)
    73
  • Cals
    123
  • Cadence
    125
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:25(10:25/km) 64cal 62/66rpm 5.76/6.11kmph
2) 0.88km - 10:07(11:28/km) 59cal 62/65rpm 5.23/6.69kmph
10:25 10:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 11% 21% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:58 125 124-126 4/4
0.13 2:11 1:04 17:03 125 118-128 0/4
0.19 3:14 1:02 16:38 126 124-128 1/2
0.25 4:14 1:00 16:08 126 122-128 0/5
0.31 5:15 1:01 16:15 126 124-128 6/6
0.38 6:18 1:03 16:41 126 126-128 1/2
0.44 7:19 1:01 16:21 125 120-128 2/8
0.50 8:22 1:03 16:43 126 124-128 1/1
0.56 9:27 1:05 17:17 123 118-126 4/7
0.63 10:30 1:03 16:51 125 124-128 3/1
0.69 11:32 1:02 16:33 124 118-126 5/3
0.75 13:03 1:32 +27 24:28 126 124-128 0/14
0.81 14:06 1:03 16:45 125 124-128 9/3
0.88 15:14 1:07 17:58 125 118-128 1/4
0.94 26:11 10:57 +11:19 2:55:15 125 118-128 20/12
1.00 28:51 2:40 42:43 127 124-128 2/7
1.06 30:06 1:15 20:04 121 118-124 4/0
1.13 31:18 1:12 19:10 121 120-124 8/2
1.17 32:19 1:01 22:26 121 118-124 9/0

Elevation

Asc 90m, Range 37m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (128 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:14 More
800m 8:12 16:30 More
1km 10:20 16:39 More
Mile 28:51 28:51 More

Predictions

Dist Time Per Mile
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