Fri 19th Nov 2021 at 4:51pm by sallykate
Walk > General
-
Time
20:33
-
Miles
1.17
-
Min/mi
17:34
-
Stride(cm)
73
-
Cals
123
-
Cadence
125
-
Asc(m)
90
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:25(10:25/km) 64cal 62/66rpm 5.76/6.11kmph
2) 0.88km - 10:07(11:28/km) 59cal 62/65rpm 5.23/6.69kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:58 |
125 124-126 |
4/4 |
0.13 |
2:11 |
1:04 |
17:03 |
125 118-128 |
0/4 |
0.19 |
3:14 |
1:02 |
16:38 |
126 124-128 |
1/2 |
0.25 |
4:14 |
1:00 |
16:08 |
126 122-128 |
0/5 |
0.31 |
5:15 |
1:01 |
16:15 |
126 124-128 |
6/6 |
0.38 |
6:18 |
1:03 |
16:41 |
126 126-128 |
1/2 |
0.44 |
7:19 |
1:01 |
16:21 |
125 120-128 |
2/8 |
0.50 |
8:22 |
1:03 |
16:43 |
126 124-128 |
1/1 |
0.56 |
9:27 |
1:05 |
17:17 |
123 118-126 |
4/7 |
0.63 |
10:30 |
1:03 |
16:51 |
125 124-128 |
3/1 |
0.69 |
11:32 |
1:02 |
16:33 |
124 118-126 |
5/3 |
0.75 |
13:03 |
1:32 +27
|
24:28 |
126 124-128 |
0/14 |
0.81 |
14:06 |
1:03 |
16:45 |
125 124-128 |
9/3 |
0.88 |
15:14 |
1:07 |
17:58 |
125 118-128 |
1/4 |
0.94 |
26:11 |
10:57 +11:19
|
2:55:15 |
125 118-128 |
20/12 |
1.00 |
28:51 |
2:40 |
42:43 |
127 124-128 |
2/7 |
1.06 |
30:06 |
1:15 |
20:04 |
121 118-124 |
4/0 |
1.13 |
31:18 |
1:12 |
19:10 |
121 120-124 |
8/2 |
1.17 |
32:19 |
1:01 |
22:26 |
121 118-124 |
9/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:12 |
16:30 |
More |
1km |
10:20 |
16:39 |
More |
Mile |
28:51 |
28:51 |
More |
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