Fri 19th Nov 2021 at 11:49am by Piewoman

Walk > General

Follow User
0 👍

Time
28:11
Miles
1.42
Min/mi
19:51
Stride(cm)
63
Cals
101
Cadence
128
Asc(m)
282
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:49(19:01/m) 44cal 3.16/4.24mph
2) 0.62m - 12:38(20:21/m) 46cal 2.95/4.03mph
3) 0.18m - 3:43(21:15/m) 11cal 2.82/4.17mph

11:49 12:38 3:43

Pace

18%

13%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:51	133 124-138	0/23
0.13	2:32	1:14	19:47	130 118-136	6/3
0.19	3:47	1:15	20:01	127 118-140	8/0
0.25	4:58	1:10	18:43	131 126-134	4/3
0.31	6:04	1:06	17:39	128 118-134	6/30
0.38	7:10	1:06	17:36	128 118-132	7/10
0.44	8:17	1:07	17:59	126 118-134	15/5
0.50	9:25	1:08	18:10	128 118-134	4/17
0.56	10:43	1:17	20:35	132 124-140	6/15
0.63	11:55	1:12	19:13	132 126-138	10/5
0.69	13:02	1:07	17:52	129 124-134	6/12
0.75	14:11	1:09	18:31	129 120-134	4/12
0.81	15:21	1:10	18:36	130 126-134	9/15
0.88	16:32	1:11	18:57	129 124-134	18/11
0.94	17:53	1:22	21:45	128 120-134	10/18
1.00	19:04	1:10	18:47	130 120-134	37/12
1.06	20:31	1:27	23:18	130 126-134	58/25
1.13	21:43	1:12	19:13	124 118-130	7/51
1.19	22:54	1:10	18:43	124 106-138	21/6
1.25	29:14	6:20 +4:38	1:41:27	119 106-126	10/33
1.31	30:42	1:28	23:31	124 118-128	27/19
1.38	32:13	1:31	24:13	124 120-128	18/7
1.42	32:50	37	14:14	126 124-128	34/10

Elevation

Asc 282m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.7%	19:56
13 10.5%	18:32
See your biggest climbs

Cadence

128 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:09	18:25	More
1km	11:27	18:25	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry