Fri 19th Nov 2021 at 10:09am by Piewoman

Run > General

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Time
56:39
Miles
5.62
Min/mi
10:05
Pacing
74%
WAVA
69.04
Stride(cm)
84
Cals
561
Cadence
189
Asc(m)
565
Hillscore
25
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 60cal 6.01/6.95mph
2) 0.62m - 5:40(9:07/m) 63cal 6.58/6.99mph
3) 0.62m - 6:31(10:29/m) 63cal 5.72/6.45mph
4) 0.62m - 6:16(10:05/m) 62cal 5.95/6.91mph
5) 0.62m - 6:31(10:29/m) 63cal 5.72/6.53mph
6) 0.62m - 6:43(10:49/m) 63cal 5.55/6.26mph
7) 0.62m - 6:41(10:46/m) 59cal 5.57/6.35mph
8) 0.62m - 5:52(9:26/m) 64cal 6.36/7.14mph
9) 0.62m - 6:01(9:40/m) 62cal 6.2/7.18mph
10) 0.02m - 12(9:03/m) 2cal 6.63/6.43mph

6:12 5:40 6:31 6:16 6:31 6:43 6:41 5:52 6:01 12

Pace

12%

14%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	187 118-194	24/17
0.50	5:10	2:43	10:51	187 178-194	34/25
0.75	7:46	2:36 +24	10:23	188 118-196	5/59
1.00	10:05	2:19	9:16	192 182-196	26/19
1.25	12:21	2:16	9:03	195 190-198	38/17
1.50	15:04	2:43	10:54	189 180-196	39/23
1.75	17:46	2:42	10:48	187 182-190	26/22
2.00	19:59	2:13	8:51	189 182-194	22/25
2.25	22:24	2:26	9:43	190 184-194	33/34
2.50	25:12	2:47	11:09	188 180-190	30/40
2.75	28:25	3:13 +40	12:51	187 120-192	37/22
3.00	31:03	2:38	10:32	191 182-196	32/18
3.25	34:04	3:01 +12	12:04	190 170-194	29/42
3.50	36:39	2:36	10:23	187 176-194	24/40
3.75	39:25	2:46	11:03	188 178-194	40/36
4.00	42:11	2:46	11:04	187 180-190	47/39
4.25	45:16	3:05 +22	12:19	188 122-194	35/30
4.50	47:40	2:24	9:35	191 178-196	38/51
4.75	49:55	2:16	9:02	190 188-196	28/36
5.00	52:25	2:30	10:00	189 182-194	46/23
5.25	54:44	2:19	9:17	189 188-194	14/38
5.50	58:19	3:35 +1:05	14:19	188 118-200	48/22
5.61	59:23	1:04	9:17	196 190-198	19/23

Elevation

Asc 565m, Range 81m, Flat prediction 55:22

Elevation Graph

Biggest Climbs (m)	Min/mi
37 26.0%	10:50
33 11.4%	10:15
24 23.0%	10:44
22 8.2%	9:28
22 9.3%	8:26
21 16.4%	10:08
See your biggest climbs

Cadence

189 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	189	5.6	56:16	10:26
Walk	1.9	119	0	1:10	37:23
Pause	3.2	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	55.14%	More
800m	4:30	9:04	65.90%	More
1km	5:42	9:10	66.36%	More
Mile	9:28	9:28	63.70%	More
5k	32:15	10:23	65.32%	More
5 miles	52:07	10:25	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	66.36
5km	30:13	9:44	69.71
5M	50:03	10:01	69.16
10km	1:03:01	10:08	69.00
10M	1:44:21	10:26	69.23
Half	2:18:56	10:36	68.22
20M	3:37:33	10:53	69.31
Mara	4:49:39	11:03	69.45

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