Fri 19th Nov 2021 at 4:16pm by Batmansdad

Run > Easy

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Time
36:53
Miles
5.00
Min/mi
7:23
Pacing
46%
WAVA
65.07
Stride(cm)
129
Cals
482
Cadence
169
BPM
152
%MHR
89
B/mi
1123
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 144/157bpm [1097b/mi] 96cal
2) 1m - 7:47(7:47/m) 149/160bpm [1160b/mi] 100cal
3) 1m - 6:36(6:36/m) 156/164bpm [1029b/mi] 89cal
4) 1m - 7:26(7:26/m) 152/172bpm [1131b/mi] 94cal
5) 1m - 7:24(7:24/m) 161/175bpm [1192b/mi] 103cal
6) 0m - 3(11:24/m) 167/168bpm [1904b/mi]

7:37 7:47 6:36 7:26 7:24 3

Pace

12%

20%

25%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03 +3	8:10	133 94-146	1086	168 156-172	10/11
0.50	3:56	1:53	7:33	145 138-151	1094	166 160-170	6/7
0.75	5:50	1:54	7:38	145 141-150	1107	170 168-174	6/4
1.00	7:39	1:49	7:17	153 145-157	1115	170 168-174	11/2
1.25	9:35	1:56	7:44	151 147-158	1167	169 164-174	11/6
1.50	11:30	1:55	7:40	150 134-156	1151	170 168-174	9/2
1.75	13:22	1:51	7:25	142 132-151	1052	169 164-172	5/9
2.00	15:27	2:05	8:21	153 143-160	1278	165 154-174	5/10
2.25	17:01	1:34	6:17	157 153-161	985	169 168-170	1/19
2.50	18:42	1:41	6:42	152 149-159	1019	168 166-172	1/14
2.75	20:15	1:33	6:13	154 150-159	958	166 164-170	0/33
3.00	22:03	1:48	7:11	159 155-164	1143	169 164-174	9/6
3.25	26:17	4:14 +2:23	16:56	137 84-160	2320	170 160-176	8/6
3.50	28:12	1:55	7:40	150 145-154	1151	171 168-176	16/2
3.75	30:02	1:50	7:19	160 151-172	1171	169 166-174	7/3
4.00	31:52	1:50	7:21	163 158-172	1199	170 166-172	8/3
4.25	33:50	1:58	7:52	163 157-170	1282	171 164-176	17/0
4.50	35:43	1:53	7:31	156 148-163	1173	169 166-174	11/6
4.75	37:25	1:42	6:48	161 156-166	1094	168 162-174	8/9
5.00	39:16	1:52	7:28	166 159-175	1238	167 164-174	5/9
5.00	39:20	4	14:20	167 167-168	2393	166 166-166	0/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 76m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.4%	7:49
18 3.8%	7:38
17 2.1%	7:32
See your biggest climbs

Cadence

169 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	168	5	36:59	7:52
Walk	0.0	0	0	0	NAN:00:00
Pause	5.6	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.90%	More
800m	3:10	6:21	61.86%	More
1km	3:59	6:24	63.99%	More
Mile	6:26	6:26	67.29%	More
5k	24:27	7:52	60.23%	More
5 miles	39:13	7:51	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.90
5km	22:14	7:09	66.23
5M	36:53	7:23	65.04
10km	46:28	7:29	64.48
10M	1:17:04	7:42	64.28
Half	1:42:41	7:50	63.34
20M	2:41:01	8:03	64.01
Mara	3:34:34	8:11	64.05

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