Fri 19th Nov 2021 at 4:25pm by sallykate
Run > General
-
Time
24:02
-
Miles
1.74
-
Min/mi
13:49
-
Pacing
75%
-
WAVA
38.22
-
Stride(cm)
76
-
Cals
216
-
Cadence
154
-
Asc(m)
120
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 1:30(7:39/km) 16cal 7.85/8.8kmph
2) 0.15km - 1:30(9:42/km) 9cal 6.18/8kmph
3) 0.37km - 3:00(8:07/km) 30cal 7.39/8.67kmph
4) 0.15km - 1:30(10:03/km) 9cal 5.97/8.13kmph
5) 0.21km - 1:30(7:04/km) 19cal 8.49/8.67kmph
6) 0.15km - 1:30(9:47/km) 10cal 6.13/8.5kmph
7) 0.4km - 3:00(7:32/km) 32cal 7.97/8.63kmph
8) 0.15km - 1:30(10:14/km) 9cal 5.86/8.13kmph
9) 0.19km - 1:30(7:53/km) 18cal 7.61/9kmph
10) 0.14km - 1:30(10:23/km) 9cal 5.78/7.59kmph
11) 0.35km - 3:00(8:39/km) 29cal 6.94/8.4kmph
12) 0.13km - 1:30(11:30/km) 8cal 5.22/7.29kmph
13) 0.21km - 1:30(7:10/km) 18cal 8.38/8.83kmph
14) 0.01km - 2(5:45/km) 10.43/8.87kmph
1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:45 |
167 162-170 |
1/7 |
0.13 |
1:35 |
47 |
12:28 |
162 124-172 |
6/3 |
0.19 |
2:31 |
57 |
15:08 |
125 120-130 |
0/7 |
0.25 |
3:22 |
51 |
13:35 |
151 124-170 |
3/1 |
0.31 |
4:05 |
43 |
11:25 |
167 164-170 |
0/4 |
0.38 |
5:00 |
55 +3
|
14:35 |
169 166-174 |
3/1 |
0.44 |
6:03 |
1:03 +10
|
16:49 |
154 118-170 |
6/0 |
0.50 |
7:03 |
1:01 |
16:09 |
131 118-170 |
4/1 |
0.56 |
7:56 |
53 |
14:04 |
139 120-170 |
5/4 |
0.63 |
8:40 |
43 |
11:35 |
170 168-172 |
12/0 |
0.69 |
9:29 |
49 |
13:11 |
151 112-172 |
15/1 |
0.75 |
10:26 |
57 |
15:05 |
127 124-130 |
0/29 |
0.81 |
11:21 |
55 +3
|
14:45 |
159 126-174 |
6/4 |
0.88 |
12:03 |
42 |
11:08 |
172 172-172 |
0/11 |
0.94 |
12:50 |
47 |
12:34 |
170 166-174 |
7/1 |
1.00 |
13:35 |
45 |
12:01 |
170 168-172 |
0/10 |
1.06 |
14:35 |
1:00 |
15:57 |
134 118-170 |
10/0 |
1.13 |
15:28 |
53 |
14:13 |
144 122-172 |
4/4 |
1.19 |
16:16 |
48 |
12:54 |
168 162-172 |
7/2 |
1.25 |
17:13 |
56 |
15:03 |
152 128-170 |
3/4 |
1.31 |
18:14 |
1:01 |
16:18 |
125 122-128 |
5/0 |
1.38 |
19:03 |
49 |
13:09 |
171 170-172 |
8/0 |
1.44 |
19:53 |
50 |
13:15 |
162 126-174 |
0/10 |
1.50 |
20:50 |
57 |
15:18 |
152 122-172 |
7/2 |
1.56 |
21:47 |
56 |
15:01 |
148 128-168 |
7/2 |
1.63 |
23:38 |
1:52 +45
|
29:48 |
134 124-170 |
13/1 |
1.69 |
24:25 |
47 |
12:29 |
172 168-174 |
1/11 |
1.74 |
25:03 |
38 |
11:05 |
171 170-172 |
1/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.2 |
169 |
1.2 |
13:38 |
12:43 |
Walk |
39.9 |
125 |
0.6 |
10:24 |
17:34 |
Pause |
3.9 |
- |
- |
1:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:04 |
12:20 |
32.52% |
More |
800m |
6:24 |
12:53 |
34.33% |
More |
1km |
8:14 |
13:16 |
34.78% |
More |
Mile |
13:32 |
13:32 |
36.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:13 |
13:13 |
36.90 |
5km |
44:57 |
14:28 |
37.91 |
5M |
1:15:10 |
15:02 |
37.03 |
10km |
1:35:03 |
15:18 |
36.68 |
10M |
2:38:55 |
15:54 |
36.18 |
Half |
3:32:44 |
16:14 |
35.32 |
20M |
5:36:00 |
16:48 |
35.23 |
Mara |
7:29:47 |
17:10 |
34.88 |
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