Fri 19th Nov 2021 at 3:56pm by Mrs LH
Walk > General
- Amazing
-
Time
47:46
-
Miles
2.03
-
Min/mi
23:32
-
Stride(cm)
59
-
Cals
197
-
Cadence
117
-
BPM
90
-
%MHR
52.8
-
B/mi
2124
-
Asc(m)
166
-
Hillscore
4
-
Surface
Road
Notes & Comments
Hall Park and Harborough Rd loop with Rob
Split Summary
===
1) 1m - 24:40(24:40/m) 83/105bpm [2048b/mi] 100cal 48/77rpm
2) 1m - 22:23(22:23/m) 99/119bpm [2216b/mi] 95cal 51/67rpm
3) 0.03m - 43(20:33/m) 97/104bpm [1994b/mi] 2cal 57/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:30 |
73 63-80 |
1862 |
115 112-126 |
3/12 |
0.13 |
4:19 |
2:43 |
43:35 |
70 62-78 |
3051 |
124 110-154 |
9/4 |
0.19 |
5:38 |
1:19 |
21:05 |
66 62-68 |
1392 |
122 118-124 |
4/3 |
0.25 |
6:56 |
1:18 |
20:46 |
65 59-73 |
1350 |
120 114-124 |
2/8 |
0.31 |
8:10 |
1:14 |
19:48 |
82 66-97 |
1623 |
118 116-122 |
22/1 |
0.38 |
9:33 |
1:22 |
21:57 |
89 83-95 |
1953 |
119 112-124 |
8/5 |
0.44 |
10:49 |
1:17 |
20:26 |
88 81-93 |
1798 |
118 114-122 |
2/12 |
0.50 |
12:11 |
1:22 |
21:52 |
92 88-95 |
2012 |
117 112-122 |
1/12 |
0.56 |
13:34 |
1:23 |
22:01 |
88 84-93 |
1938 |
116 106-122 |
5/3 |
0.63 |
16:29 |
2:55 |
46:45 |
82 69-93 |
3833 |
116 104-122 |
14/7 |
0.69 |
17:43 |
1:14 |
19:50 |
88 77-97 |
1746 |
118 114-120 |
6/10 |
0.75 |
19:12 |
1:28 |
23:33 |
96 87-105 |
2261 |
117 108-122 |
0/9 |
0.81 |
20:31 |
1:19 |
20:59 |
90 86-93 |
1889 |
119 116-122 |
3/7 |
0.88 |
22:01 |
1:31 |
24:10 |
89 83-97 |
2151 |
118 114-122 |
9/3 |
0.94 |
23:20 |
1:19 |
21:02 |
99 95-102 |
2082 |
114 108-116 |
7/12 |
1.00 |
24:40 |
1:20 |
21:21 |
96 92-102 |
2050 |
116 112-120 |
7/3 |
1.06 |
26:22 |
1:42 |
27:13 |
101 91-111 |
2748 |
112 102-116 |
6/13 |
1.13 |
27:40 |
1:18 |
20:49 |
112 106-116 |
2332 |
114 108-118 |
2/2 |
1.19 |
28:55 |
1:15 |
20:00 |
111 102-119 |
2220 |
117 114-120 |
3/1 |
1.25 |
30:21 |
1:26 |
22:56 |
100 96-103 |
2294 |
111 100-118 |
12/3 |
1.31 |
31:43 |
1:22 |
21:50 |
99 95-102 |
2162 |
116 108-118 |
8/2 |
1.38 |
33:04 |
1:21 |
21:38 |
105 102-107 |
2271 |
112 106-114 |
4/3 |
1.44 |
34:20 |
1:16 |
20:17 |
101 96-108 |
2049 |
113 100-118 |
6/2 |
1.50 |
35:34 |
1:14 |
19:45 |
98 95-102 |
1936 |
116 114-120 |
3/8 |
1.56 |
36:50 |
1:15 |
20:06 |
100 98-103 |
2009 |
115 110-118 |
4/5 |
1.63 |
38:02 |
1:13 |
19:22 |
100 97-102 |
1936 |
114 114-116 |
2/5 |
1.69 |
39:22 |
1:20 |
21:19 |
95 92-100 |
2025 |
114 112-120 |
2/4 |
1.75 |
40:37 |
1:15 |
20:02 |
96 91-100 |
1924 |
115 112-118 |
1/7 |
1.81 |
42:19 |
1:42 |
27:08 |
95 85-100 |
2578 |
117 114-118 |
3/4 |
1.88 |
44:12 |
1:53 |
30:02 |
89 81-93 |
2673 |
118 116-120 |
12/6 |
1.94 |
45:43 |
1:31 |
24:12 |
92 85-99 |
2227 |
116 114-118 |
5/13 |
2.00 |
47:03 |
1:20 |
21:21 |
96 92-101 |
2049 |
122 114-132 |
2/8 |
2.03 |
47:46 |
43 |
20:51 |
98 93-103 |
2043 |
115 104-120 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:38 |
More |
800m |
10:03 |
20:14 |
More |
1km |
12:47 |
20:34 |
More |
Mile |
21:22 |
21:22 |
More |
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