Fri 19th Nov 2021 at 3:56pm by Mrs LH

Walk > General

  • Amazing
  • Time
    47:46
  • Miles
    2.03
  • Min/mi
    23:32
  • Stride(cm)
    59
  • Cals
    197
  • Cadence
    117
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2124
  • Asc(m)
    166
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Hall Park and Harborough Rd loop with Rob
Split Summary
===
1) 1m - 24:40(24:40/m) 83/105bpm [2048b/mi] 100cal 48/77rpm
2) 1m - 22:23(22:23/m) 99/119bpm [2216b/mi] 95cal 51/67rpm
3) 0.03m - 43(20:33/m) 97/104bpm [1994b/mi] 2cal 57/60rpm
24:40 22:23 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 3% 9% 18% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:30 73 63-80 1862 115 112-126 3/12
0.13 4:19 2:43 43:35 70 62-78 3051 124 110-154 9/4
0.19 5:38 1:19 21:05 66 62-68 1392 122 118-124 4/3
0.25 6:56 1:18 20:46 65 59-73 1350 120 114-124 2/8
0.31 8:10 1:14 19:48 82 66-97 1623 118 116-122 22/1
0.38 9:33 1:22 21:57 89 83-95 1953 119 112-124 8/5
0.44 10:49 1:17 20:26 88 81-93 1798 118 114-122 2/12
0.50 12:11 1:22 21:52 92 88-95 2012 117 112-122 1/12
0.56 13:34 1:23 22:01 88 84-93 1938 116 106-122 5/3
0.63 16:29 2:55 46:45 82 69-93 3833 116 104-122 14/7
0.69 17:43 1:14 19:50 88 77-97 1746 118 114-120 6/10
0.75 19:12 1:28 23:33 96 87-105 2261 117 108-122 0/9
0.81 20:31 1:19 20:59 90 86-93 1889 119 116-122 3/7
0.88 22:01 1:31 24:10 89 83-97 2151 118 114-122 9/3
0.94 23:20 1:19 21:02 99 95-102 2082 114 108-116 7/12
1.00 24:40 1:20 21:21 96 92-102 2050 116 112-120 7/3
1.06 26:22 1:42 27:13 101 91-111 2748 112 102-116 6/13
1.13 27:40 1:18 20:49 112 106-116 2332 114 108-118 2/2
1.19 28:55 1:15 20:00 111 102-119 2220 117 114-120 3/1
1.25 30:21 1:26 22:56 100 96-103 2294 111 100-118 12/3
1.31 31:43 1:22 21:50 99 95-102 2162 116 108-118 8/2
1.38 33:04 1:21 21:38 105 102-107 2271 112 106-114 4/3
1.44 34:20 1:16 20:17 101 96-108 2049 113 100-118 6/2
1.50 35:34 1:14 19:45 98 95-102 1936 116 114-120 3/8
1.56 36:50 1:15 20:06 100 98-103 2009 115 110-118 4/5
1.63 38:02 1:13 19:22 100 97-102 1936 114 114-116 2/5
1.69 39:22 1:20 21:19 95 92-100 2025 114 112-120 2/4
1.75 40:37 1:15 20:02 96 91-100 1924 115 112-118 1/7
1.81 42:19 1:42 27:08 95 85-100 2578 117 114-118 3/4
1.88 44:12 1:53 30:02 89 81-93 2673 118 116-120 12/6
1.94 45:43 1:31 24:12 92 85-99 2227 116 114-118 5/13
2.00 47:03 1:20 21:21 96 92-101 2049 122 114-132 2/8
2.03 47:46 43 20:51 98 93-103 2043 115 104-120 1/6

Heart

90/119max
  • Show Beats/Mile

Elevation

Asc 166m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
31 15.7% 20:26
13 5.7% 23:47
See your biggest climbs

Cadence

117 (154 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:38 More
800m 10:03 20:14 More
1km 12:47 20:34 More
Mile 21:22 21:22 More

Predictions

Dist Time Per Mile
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