Fri 19th Nov 2021 at 7:42am by Forrest Jooligan

Run > General
  • Time
    35:46
  • Miles
    4.52
  • Min/mi
    7:55
  • Pacing
    92%
  • WAVA
    61.00
  • Stride(cm)
    130
  • Cals
    482
  • Cadence
    156
  • BPM
    138
  • %MHR
    79.1
  • B/mi
    1095
  • Asc(m)
    11
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 3:44(7:28/m) 126/136bpm [941b/mi] 44cal 8.04/9.06mph
2) 0.5m - 3:55(7:51/m) 138/141bpm [1082b/mi] 56cal 7.65/7.97mph
3) 0.5m - 4:04(8:08/m) 142/147bpm [1155b/mi] 59cal 7.38/8.64mph
4) 0.5m - 3:46(7:31/m) 139/143bpm [1046b/mi] 52cal 7.97/8.58mph
5) 0.5m - 4:11(8:21/m) 140/143bpm [1170b/mi] 57cal 7.18/7.58mph
6) 0.5m - 3:52(7:44/m) 138/140bpm [1067b/mi] 51cal 7.76/8.25mph
7) 0.5m - 4:02(8:05/m) 138/141bpm [1115b/mi] 53cal 7.43/7.62mph
8) 0.5m - 3:54(7:49/m) 140/143bpm [1094b/mi] 52cal 7.68/8.27mph
9) 0.5m - 4:07(8:14/m) 142/145bpm [1169b/mi] 56cal 7.29/7.74mph
10) 0.02m - 11(7:22/m) 142/142bpm [1046b/mi] 2cal 8.15/7.24mph
3:44 3:55 4:04 3:46 4:11 3:52 4:02 3:54 4:07 11

Pace

10% 73% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 104 72-125 746 159 152-164 5/4
0.25 1:52 58 7:44 132 126-136 1021 158 154-162 0/1
0.38 2:48 56 7:28 133 123-135 993 156 154-158 0/2
0.50 3:45 57 7:35 134 128-136 1015 161 160-164 0/2
0.63 4:42 58 7:41 138 136-139 1061 159 158-160 0/2
0.75 5:43 1:00 8:04 137 136-139 1104 159 156-162 0/1
0.88 6:42 59 7:52 138 136-140 1086 159 158-160 0/1
1.00 7:40 58 7:45 140 139-141 1086 158 156-160 0/1
1.13 8:56 1:16 +11 10:05 138 132-144 1392 157 154-160 4/1
1.25 10:01 1:05 8:39 145 144-147 1255 156 152-160 4/0
1.38 10:58 57 7:37 145 144-147 1105 159 158-160 3/0
1.50 11:55 57 7:38 140 133-144 1069 159 158-160 1/0
1.63 12:49 54 7:08 142 140-143 1014 158 156-160 0/1
1.75 13:41 53 7:01 138 136-141 968 157 156-158 0/6
1.88 14:41 1:00 7:58 137 136-139 1093 156 154-158 0/5
2.00 15:41 1:00 7:58 140 139-141 1115 158 156-160 0/3
2.13 16:41 1:00 7:59 140 138-141 1117 157 156-158 0/2
2.25 17:44 1:03 8:28 141 139-142 1193 155 154-158 0/0
2.38 18:48 1:04 8:33 138 132-141 1180 155 152-156 5/1
2.50 19:51 1:03 8:26 141 139-143 1190 155 146-158 2/2
2.63 20:48 57 7:34 138 137-139 1043 155 154-158 1/5
2.75 21:44 56 7:28 137 136-138 1023 155 152-158 1/5
2.88 22:43 59 7:50 138 137-139 1082 156 154-158 3/3
3.00 23:42 59 7:52 139 137-140 1093 156 154-158 1/2
3.13 24:46 1:04 8:33 135 126-139 1154 156 154-158 3/4
3.25 25:44 58 7:44 138 137-140 1068 156 154-158 2/2
3.38 26:45 1:01 8:07 139 138-140 1128 155 154-158 3/3
3.50 27:46 1:01 8:07 140 138-141 1136 156 154-158 2/2
3.63 28:42 56 7:31 139 137-141 1045 155 152-158 1/1
3.75 29:40 58 7:42 141 140-142 1086 154 148-158 0/0
3.88 30:41 1:01 8:11 141 140-142 1154 154 150-156 1/1
4.00 31:40 59 7:52 142 140-143 1116 154 152-156 0/0
4.13 32:39 59 7:53 142 141-143 1120 154 152-154 0/0
4.25 33:42 1:03 8:22 143 141-144 1197 154 152-156 1/0
4.38 34:46 1:04 8:29 141 133-144 1196 154 152-156 7/0
4.50 35:47 1:01 8:11 143 142-145 1170 156 154-158 5/2
4.52 35:59 12 7:50 142 142-142 1112 157 156-158 0/1

Heart

138/147max
  • Show Beats/Mile

Elevation

Asc 11m, Range 22m, Flat prediction 35:30
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 8:00
12 1.1% 8:08
See your biggest climbs

Cadence

156 (164 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 156 4.5 35:34 7:56
Walk 0.5 148 0 11 10:51
Still 0.1 - - 3 -
Pause 0.5 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.60% More
800m 3:39 7:21 53.97% More
1km 4:38 7:27 55.46% More
Mile 7:38 7:38 57.15% More
5k 24:32 7:54 60.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 60.29
5km 24:02 7:44 61.77
5M 39:48 7:58 60.78
10km 50:07 8:04 60.30
10M 1:22:59 8:18 60.22
Half 1:50:30 8:26 59.39
20M 2:53:02 8:39 60.09
Mara 3:50:22 8:48 60.19
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