Fri 19th Nov 2021 at 1:41pm by Cornish Scouser

Cross > General

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Time
56:58
Miles
1.71
Min/mi
33:19
Cals
364
Cadence
148
BPM
107
%MHR
62.9
B/mi
3581
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 56:58(33:22/m) 108/131bpm [3603b/mi] 364cal 9/113rpm

56:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:44	106 99-116	3576	95 40-134	2/3
0.13	3:27	1:21	21:34	100 96-106	2156	-	3/3
0.19	4:41	1:14	19:40	100 96-102	1967	153 146-158	5/6
0.25	6:20	1:39	26:18	101 96-109	2657	-	5/3
0.31	7:50	1:30	23:59	96 90-100	2303	86 84-88	4/6
0.38	9:25	1:35	25:22	100 91-109	2537	141 38-158	5/4
0.44	9:52	27	7:15	94 90-97	681	-	5/5
0.50	10:59	1:07	17:49	96 90-102	1711	-	3/3
0.56	12:35	1:36	25:39	103 98-107	2642	142 142-142	3/8
0.63	14:30	1:55	30:33	98 87-110	2993	-	3/3
0.69	16:42	2:12	35:13	109 96-118	3838	176 116-192	4/5
0.75	18:46	2:05	33:16	95 90-100	3161	185 154-196	5/5
0.81	20:40	1:54	30:22	109 99-122	3309	164 128-198	3/4
0.88	22:47	2:06	33:42	107 96-121	3605	136 84-186	7/5
0.94	28:14	5:28	1:27:22	110 103-115	9610	136 94-194	5/4
1.00	32:02	3:48	1:00:49	112 103-119	6811	169 98-196	5/5
1.06	34:31	2:29	39:38	109 102-117	4320	147 136-156	7/7
1.13	36:08	1:37	25:50	114 100-125	2945	214 214-216	5/7
1.19	37:09	1:01	16:23	113 110-115	1852	-	2/3
1.25	39:14	2:05	33:23	116 108-122	3872	-	7/2
1.31	42:03	2:49	45:04	115 110-119	5183	145 142-148	6/5
1.38	43:40	1:36	25:43	108 103-115	2778	114 114-114	6/7
1.44	46:02	2:22	37:51	107 99-113	4050	126 98-140	6/5
1.50	47:32	1:30	23:59	104 99-112	2495	217 216-226	5/3
1.56	49:57	2:26	38:50	119 107-126	4622	132 102-142	3/4
1.63	52:42	2:45	43:54	115 109-122	5049	111 104-126	2/3
1.69	56:01	3:19	53:08	116 99-131	6163	158 158-158	8/7
1.71	57:00	59	49:05	104 100-107	5105	-	3/1

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	10:02	20:10	More
1km	13:32	21:47	More
Mile	31:31	31:31	More

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