Fri 19th Nov 2021 at 8:52am by Cornish Scouser

Walk > General

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Time
1:12:11
Miles
2.35
Min/mi
30:43
Stride(cm)
53
Cals
543
Cadence
99
BPM
121
%MHR
70.9
B/mi
3723
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:41(31:41/m) 102/124bpm [3232b/mi] 157cal 28/78rpm
2) 1m - 31:48(31:48/m) 134/167bpm [4261b/mi] 309cal 34/80rpm
3) 0.35m - 8:42(24:50/m) 135/149bpm [3353b/mi] 77cal 42/54rpm

31:41 31:48 8:42

Pace

29%

13%

19%

11%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:45	3:45	29:58	97 89-108	2906	110 82-154	4/3
0.25	9:30	5:45	45:59	98 86-106	4507	93 80-154	1/7
0.38	12:35	3:05	24:43	96 88-106	2373	97 88-104	3/3
0.50	15:46	3:11	25:32	102 93-110	2604	96 32-110	4/7
0.63	20:05	4:19	34:32	105 96-111	3627	99 32-148	9/4
0.75	24:10	4:04	32:34	106 97-117	3453	92 80-106	2/14
0.88	27:58	3:49	30:29	103 94-113	3140	92 82-154	4/6
1.00	31:40	3:41	29:32	115 108-124	3396	96 82-156	7/8
1.13	35:43	4:04	32:28	128 119-135	4157	101 82-158	0/23
1.25	39:33	3:49	30:35	129 119-139	3946	89 40-160	3/7
1.38	45:17	5:44	45:55	140 121-160	6428	108 82-152	12/2
1.50	49:01	3:44	29:49	145 133-155	4324	102 86-152	11/4
1.63	53:12	4:11	33:29	148 131-167	4954	118 80-158	3/7
1.75	56:43	3:31	28:09	134 124-143	3772	93 82-152	10/6
1.88	1:00:00	3:17	26:15	125 118-133	3280	94 86-102	6/3
2.00	1:03:29	3:29	27:53	126 115-144	3512	98 84-106	5/7
2.13	1:06:25	2:56	23:27	139 132-148	3260	99 92-108	4/4
2.25	1:09:39	3:14	25:54	131 121-142	3394	99 84-106	4/7
2.35	1:12:12	2:33	25:19	132 120-139	3341	92 80-100	9/1

Heart

121/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	27:33
See your biggest climbs

Cadence

99 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:31	More
800m	12:45	25:39	More
1km	15:53	25:34	More
Mile	27:22	27:22	More

Predictions

Dist	Time	Per Mile

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