Fri 19th Nov 2021 at 10:22am by mags

Walk > General

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Time
45:07
Miles
1.55
Min/mi
29:06
Stride(cm)
49
Cals
192
Cadence
113
BPM
91
%MHR
51.7
B/mi
2650
Asc(m)
104
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:12(30:12/m) 91/124bpm [2749b/mi] 142cal 41/78rpm 1.99/3.34mph
2) 0.55m - 14:55(26:53/m) 85/116bpm [2285b/mi] 50cal 44/62rpm 2.23/8.54mph

30:12 14:55

Pace

28%

12%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:21	80 72-90	2029	117 104-122	1/2
0.13	3:37	2:02	32:35	76 63-83	2476	121 118-124	3/0
0.19	4:54	1:16	20:24	81 78-83	1652	121 120-122	15/0
0.25	6:06	1:12	19:09	80 78-81	1532	122 120-126	16/0
0.31	7:20	1:14	19:46	79 77-82	1562	121 120-124	14/0
0.38	8:30	1:10	18:47	79 78-80	1485	122 120-126	0/2
0.44	9:45	1:15	20:02	79 75-82	1583	120 118-120	13/0
0.50	10:59	1:14	19:45	95 79-113	1876	119 116-122	9/0
0.56	12:20	1:21	21:32	100 92-108	2154	116 94-120	8/0
0.63	15:04	2:44	43:41	102 92-114	4455	127 94-146	9/0
0.69	18:21	3:17	52:33	114 101-123	5991	123 120-156	8/0
0.75	21:16	2:55	46:42	99 79-116	4624	116 84-122	2/7
0.81	23:53	2:37	41:49	90 83-103	3763	108 92-120	0/11
0.88	26:55	3:02	48:31	84 77-91	4075	111 88-120	0/15
0.94	28:37	1:42	27:12	84 80-90	2284	114 106-120	0/14
1.00	30:12	1:35	25:23	91 85-99	2309	109 102-112	1/5
1.06	32:01	1:49	29:11	84 82-88	2451	111 106-124	1/5
1.13	33:37	1:36	25:33	100 89-107	2556	105 102-112	0/6
1.19	35:13	1:36	25:32	101 88-114	2578	103 100-120	0/6
1.25	36:55	1:42	27:16	93 79-105	2536	103 100-106	0/7
1.31	38:23	1:28	23:26	80 74-85	1875	104 102-106	0/5
1.38	39:57	1:33	24:54	75 72-78	1868	102 98-106	0/4
1.44	41:29	1:32	24:39	78 75-82	1923	105 102-108	0/12
1.50	44:29	3:00	48:01	78 72-83	3745	110 106-122	0/8
1.55	45:07	38	11:31	73 70-76	840	120 120-120	2/0

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
101 9.6%	28:59
See your biggest climbs

Cadence

113 (156 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:32	21:12	More
1km	14:51	23:53	More
Mile	29:48	29:48	More

Predictions

Dist	Time	Per Mile

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