Fri 19th Nov 2021 at 2:00pm by cloc

Bike > General

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Time
21:24
Miles
4.69
Mph
13.1
Cals
220
BPM
135
%MHR
67
B/mi
617
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:06(2:37/km) 141/168bpm [369b/km] 152cal
2) 2.55km - 8:18(3:15/km) 127/153bpm [413b/km] 68cal

13:06 8:18

Pace

23%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.34	123 106-142	651	5/3
0.50	2:13	54	16.62	162 143-168	585	6/4
0.75	3:07	54	16.70	164 162-166	589	3/3
1.00	4:05	58	15.50	157 155-163	608	3/2
1.25	5:11	1:06	13.73	147 131-161	643	4/5
1.50	6:24	1:13	12.34	138 121-150	671	2/11
1.75	7:30	1:06	13.55	117 107-128	518	4/3
2.00	8:26	55	16.29	137 123-144	505	3/3
2.25	9:24	58	15.42	138 132-144	537	4/5
2.50	10:25	1:01	14.65	135 131-140	553	5/6
2.75	11:27	1:02	14.56	146 138-151	602	6/4
3.00	12:35	1:08	13.20	136 131-141	618	8/7
3.25	14:15	1:40	9.03	130 108-156	864	4/5
3.50	15:31	1:16	11.85	129 118-138	653	4/3
3.75	16:47	1:16	11.83	128 121-135	649	5/2
4.00	17:57	1:10	12.95	134 124-141	621	4/7
4.25	19:07	1:11	12.73	110 94-129	518	2/9
4.50	20:20	1:12	12.45	122 103-149	588	10/4
4.69	21:23	1:03	10.85	143 133-153	790	6/2

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
10 3.0%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:46	3:33	More
1km	2:14	3:35	More
Mile	3:48	3:48	More
5k	13:00	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	49:09	4:55
20km	1:02:24	5:01
15 miles	1:16:43	5:07
20 miles	1:45:13	5:16
40km	2:13:34	5:22
25 miles	2:14:25	5:23
42km	2:20:55	5:24
50 miles	4:47:45	5:45
56 miles	5:25:53	5:49
100 miles	10:16:00	6:10
112 miles	11:37:38	6:14

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