Fri 19th Nov 2021 at 5:20am by cloc

Bike > General

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Time
22:00
Miles
4.70
Mph
12.8
Cals
189
BPM
123
%MHR
60.7
B/mi
574
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:00(2:48/km) 122/139bpm [342b/km] 126cal
2) 2.57km - 8:00(3:07/km) 123/150bpm [384b/km] 63cal

14:00 8:00

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.63	105 94-124	542	2/3
0.50	2:15	57	15.65	114 108-124	437	1/6
0.75	3:33	1:18	11.51	129 112-137	673	6/1
1.00	4:37	1:04	14.00	134 117-139	574	2/2
1.25	5:43	1:05	13.75	113 109-122	493	2/2
1.50	6:50	1:07	13.43	119 112-127	532	1/5
1.75	8:03	1:13	12.30	124 118-132	605	5/7
2.00	9:09	1:06	13.60	122 119-128	538	3/3
2.25	10:13	1:04	14.13	127 121-135	539	2/2
2.50	11:18	1:05	13.82	123 116-129	534	1/1
2.75	12:25	1:07	13.34	128 124-130	576	0/1
3.00	13:30	1:05	13.88	127 124-131	549	2/1
3.25	14:46	1:16	11.84	137 128-149	694	7/0
3.50	16:00	1:13	12.29	131 108-150	639	4/4
3.75	17:18	1:19	11.41	129 111-139	678	2/1
4.00	18:27	1:09	13.06	122 119-131	560	1/1
4.25	19:36	1:08	13.19	121 119-123	550	1/3
4.50	20:43	1:07	13.40	111 106-118	497	0/4
4.70	21:59	1:16	9.46	111 106-115	704	1/1

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:05	4:12	More
1km	2:37	4:13	More
Mile	4:18	4:18	More
5k	13:50	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	50:24	5:02
20km	1:04:00	5:09
15 miles	1:18:41	5:15
20 miles	1:47:54	5:24
40km	2:16:59	5:31
25 miles	2:17:52	5:31
42km	2:24:32	5:32
50 miles	4:55:08	5:54
56 miles	5:34:15	5:58
100 miles	10:31:47	6:19
112 miles	11:55:31	6:23

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