Thu 18th Nov 2021 at 6:00pm by cloc

Walk > General

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Time
24:12
Miles
1.38
Min/mi
17:32
Stride(cm)
79
Cals
118
Cadence
117
BPM
94
%MHR
46.5
B/mi
1648
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:55(10:55/km) 93/110bpm [1016b/km] 51cal 57/64rpm
2) 1km - 10:51(10:51/km) 95/110bpm [1031b/km] 56cal 56/63rpm
3) 0.23km - 2:25(10:41/km) 93/103bpm [994b/km] 11cal 60/117rpm

10:55 10:51 2:25

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	90 80-103	1595	119 114-128	4/2
0.13	2:15	1:09	18:22	96 89-102	1763	116 114-116	1/3
0.19	3:16	1:01	16:11	95 89-100	1537	117 116-118	0/2
0.25	4:20	1:04	17:03	89 84-93	1517	116 114-118	1/4
0.31	5:29	1:09	18:21	88 79-94	1615	114 112-116	2/4
0.38	6:37	1:08	18:13	96 88-102	1749	114 110-116	1/2
0.44	7:42	1:05	17:21	93 87-102	1614	115 112-118	2/2
0.50	8:47	1:05	17:13	90 84-94	1550	115 112-118	2/0
0.56	9:54	1:08	18:02	102 95-110	1839	114 110-116	3/2
0.63	10:59	1:04	17:11	95 88-108	1633	117 116-118	2/2
0.69	12:02	1:04	16:56	88 85-91	1490	116 114-122	2/3
0.75	13:07	1:05	17:20	94 90-102	1629	118 116-126	3/2
0.81	14:10	1:03	16:41	100 91-110	1668	119 116-120	3/0
0.88	15:14	1:04	17:09	90 84-96	1543	118 114-122	2/3
0.94	16:27	1:12	19:19	86 83-89	1662	117 112-120	2/4
1.00	17:33	1:07	17:51	89 86-94	1588	118 116-122	1/2
1.06	18:39	1:05	17:24	96 91-104	1671	118 114-122	2/2
1.13	19:43	1:05	17:15	106 101-110	1828	117 110-120	5/2
1.19	20:48	1:04	17:08	100 96-104	1714	118 114-120	5/1
1.25	21:54	1:07	17:45	100 96-105	1776	118 116-118	2/1
1.31	22:58	1:04	16:59	96 83-103	1630	121 112-234	1/1
1.38	24:04	1:06	17:43	91 85-98	1612	118 118-120	1/5
1.38	24:12	8	15:29	85 85-86	1315	123 120-124	2/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:34	17:14	More
1km	10:46	17:19	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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