Thu 18th Nov 2021 at 5:20am by cloc

Bike > General

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Time
22:01
Miles
4.71
Mph
12.8
Cals
193
BPM
122
%MHR
60.5
B/mi
571
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:15(2:51/km) 119/142bpm [339b/km] 121cal
2) 2.58km - 7:46(3:01/km) 129/151bpm [388b/km] 72cal

14:15 7:46

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.53	85 76-105	484	2/3
0.50	2:26	1:01	14.80	109 102-121	442	0/7
0.75	3:41	1:15	12.06	125 112-140	622	7/1
1.00	4:46	1:05	13.93	134 119-142	577	2/2
1.25	5:55	1:09	13.03	112 108-119	516	2/4
1.50	7:05	1:11	12.71	119 111-123	562	1/5
1.75	8:19	1:14	12.22	117 110-130	574	5/5
2.00	9:24	1:05	13.81	121 115-126	526	1/3
2.25	10:29	1:04	13.96	124 120-128	533	2/2
2.50	11:34	1:05	13.77	121 115-126	527	2/2
2.75	12:40	1:06	13.66	127 121-137	558	2/2
3.00	13:45	1:05	13.86	131 128-136	567	2/2
3.25	15:04	1:19	11.45	137 127-150	718	8/0
3.50	16:22	1:19	11.45	135 105-151	707	2/4
3.75	17:43	1:20	11.18	129 106-141	692	5/0
4.00	18:47	1:04	14.06	131 124-136	559	2/2
4.25	19:52	1:05	13.85	133 130-138	576	2/1
4.50	20:51	59	15.30	120 114-134	471	1/5
4.71	22:00	1:09	10.77	116 107-127	646	2/2

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.9%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:02	4:05	More
1km	2:34	4:08	More
Mile	4:17	4:17	More
5k	14:02	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	50:20	5:02
20km	1:03:53	5:08
15 miles	1:18:33	5:14
20 miles	1:47:44	5:23
40km	2:16:46	5:30
25 miles	2:17:39	5:30
42km	2:24:18	5:32
50 miles	4:54:40	5:54
56 miles	5:33:43	5:58
100 miles	10:30:48	6:18
112 miles	11:54:23	6:23

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